Why Are Kettlebell Swings Such A Good Workout?
Learn more about the humble kettlebell swing, including why you should include this exercise in your workout and how to get started...
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What Makes A Flat Workout Bench So Convenient And Versatile?
Now that Christmas is over, you will no doubt be engaging with your New Year’s resolutions, not least when it comes to...
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How Is Powerlifting Different To Weightlifting?
Discover the differences between powerlifting & weightlifting, the unusual history that transformed even the types of bumper plates used, & the big...
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How To Create A Home Gym That You’ll Actually Use
Discover how you can create a home gym that will not only help you achieve your fitness goals but that you’ll actually...
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Dumbbell Weights: Should You Go Light Or Heavy?
Find out more about the master of a choir who set 14 world records in weight lifting and was the first world...
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Who Are The Best Commonwealth Games Weightlifters?
An adjustable weight training bench can help you be flexible in undertaking different exercises. Could it help you to become a Commonwealth...
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What Are The Benefits Of Adjustable Kettlebells?
There are many types of weights that you can get for your home gym. Find out why an adjustable kettlebell may prove...
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Who Was The Largest Ever Olympic Weightlifter?
Find out more about the world’s largest competitive weightlifter, his unusual career riddled with bad luck and whether he was the strongest...
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How Many British Weightlifters Have Won Olympic Medals?
Find out about the tiny number of elite weightlifters who lifted bumper plates to compete against the world at the Olympic Games...
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Why Was A Weightlifter’s Home Transformed Into A Museum?
Find out why the country of Bulgaria transformed the former home of Turkiye’s Pocket Hercules into a shrine for weightlifters & a...
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Why Is An Assault Bike A Top Christmas Present For A Teen?
An assault bike offers a great way to get fit when it is hard to get outside on two wheels. Find out...
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What Was The First Barbell Ever Made And Is It Used Today?
Find out about the famous Apollon’s Axle, the legendary strongman it was named after and how it and the wheels attached to...
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