As the days get shorter and colder, the conditions get less favourable for cycling. Find out how an assault bike can keep your muscles in great condition.

If ever there was a time to invest in a new dumbbell storage rack, it is in autumn. Learn why it matters to focus on your gym work over the autumn and winter. 

Find out how to maintain your fitness during the cold, winter months, from using adjustable dumbbells at home to taking up a new indoor sport, such as padel.

Learn how to start weight training with dumbbells, including how to work out what weights to start with and what exercises you can do to boost your strength.

Find out how to build a home gym that actually motivates you to work out. Advice on selecting the right gym equipment and creating an inviting workout space. 

Discover how a few pieces of versatile equipment — such as an adjustable dumbbell set — can help you create an autumn fitness plan that works wherever you are.

The welcome news is that you don’t need lots of space to create your personal fitness zone. Here’s our guide to the best gym equipment for homes of any size.

Discover why weight training is for everyone, not just bodybuilders. Learn the benefits of lifting weights for strength, health, and confidence at any age.