How to Set Up a Commercial Gym: Equipment List, Layout and Budget
Planning a commercial gym? How to set your budget, plan the layout, choose commercial-grade equipment and avoid the mistakes most new gyms make.
Read articleTraining, guides and news
Blog
40kg Adjustable Dumbbells UK: Are They Worth It, and Which Pair Should You Buy?
Are 40kg adjustable dumbbells worth it? Compare weight steps, settings and prices, and find the right 40kg pair for your UK home...
Read article
4-Post vs 6-Post Power Rack: Which Do You Need?
4-post or 6-post power rack? Compare footprint, training space and price, and see how the Spartan Pro and Spartan Warrior differ before...
Read article
How Much Does Gym Flooring Cost? UK Price Guide for Home and Commercial Gyms
What does gym flooring cost in the UK? See real prices for 20mm rubber tiles, the best pack for your room size,...
Read article
1:1 vs 2:1 Cable Ratio: Which Should You Choose?
What 1:1 and 2:1 cable ratios mean, how much resistance you feel at the handle, and which suits your training. Simple guide...
Read article
Should You Build Your Strength Training Around The Big Five Lifts?
From starting out with barbell weight plates to competition-level powerlifting, there are five central lifts that combine to train all major muscle...
Read article
Force USA G12 vs MuscleIQ Spartan Pro: Which All-in-One Rack Should You Buy?
Force USA G12 V2 or MuscleIQ Spartan Pro? We compare price, height, stacks, footprint and attachments, so you can pick the right...
Read article
What Is The Difference Between Weightlifting And Powerlifting?
Learn more about the differences between weightlifting and powerlifting, the benefits of both beyond competition and why they use different weights. ...
Read article
Are 1kg Increment Dumbbells Worth It? 1kg vs 2kg vs 4kg Steps Compared
Are 1kg increment adjustable dumbbells worth the extra? We compare 1kg, 2kg and 4kg steps on price, progress and which exercises they...
Read article
All-in-One Home Gym Machine: Power Rack, Smith Machine and Cable Stack in One Frame
An all-in-one home gym machine combines a power rack, Smith machine and cable stack in one frame. Compare the Multi-Functional, Spartan Pro...
Read article
Custom Height Power Racks Made to Measure UK
Compare MUSCLEIQ made-to-order power racks from 183cm tall, with Smith machine and cable options, plus practical advice on flooring, assembly and ceiling...
Read article
How Can An Air Bike Make You A Better All-Round Cyclist?
Riding a bike outdoors may have limited benefits for making you a better all-round cyclist. Learn how an assault fitness air bike...
Read articleNo articles match your search.
