Spartan Pro Rack Lat pulldown, Seated row Multi Functional Power Rack with Smith Machine

The Spartan Pro uses a 2:1 pulley ratio on the lat pulldown and seated row, which means the weight you feel in-hand is half the stack setting (e.g., 20kg selected feels like 10kg at the handle).

This creates smoother reps and better control for higher-volume training, while still allowing high total resistance through the stack options and linkage system.

How the stacks work (important detail):

• Lat pulldown & seated row (2:1): When both stacks are linked, the system can provide up to 400kg total selected weight, which equals up to 200kg effective resistance at the handle because it’s still 2:1.
• Side cables (2:1, independent): Each side works independently and cannot be linked; the effective resistance is the selected stack divided by two for that side.

The integrated Smith system adds a guided bar path for stable, repeatable reps—perfect for training alone, dialing in technique, or pushing closer to failure with more confidence.

• Safer heavy sets: Built-in safety stoppers help you control the end range of a rep and reset quickly.
• More exercise variety: Great for squats, presses, lunges, rows, and hypertrophy-focused work where consistent bar path matters.
• Better consistency: The fixed track makes it easier to repeat positioning week-to-week for progressive overload.

Bar details

Includes a 20kg Smith bar (guided), designed for smooth, controlled lifting through the rails.

Train every major muscle group with the Spartan Pro Rack all-in-one strength system:

• Chest & Triceps: Smith machine presses, bench press variations and cable crossovers to build pressing strength, chest development and tricep power.
• Back & Posture: Lat pulldowns, seated rows, high and low rows, and pull variations to strengthen your back, improve posture and create a wider, stronger upper frame.
• Legs & Glutes: Smith machine squats, rack squats and other lower-body movements to develop strength, stability and muscle through the legs and glutes.
• Arms & Shoulders: Tricep extensions, bicep curls and cable-based shoulder work to build arm size and well-rounded shoulder strength.
• Core & Functional Strength: Use adjustable cables and free-movement exercises for functional training, improving balance, coordination and full-body control.

What's Included

Technical Specifications

Shipping

At Muscleiq, we aim to deliver your orders quickly and efficiently:

• Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
• Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
• Shipping Cost: Free shipping is available across the UK.

For detailed information, kindly refer to our Shipping Policy.

Returns & Refunds

At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.

• If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
• If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.

• We offer on all of our products a standard 12 month warranty.
• If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.