Spartan Pro Power Rack with Lat Pulldown, Seated Row and Optional Smith Machine
- All-in-one trainingPower rack, cable system, seated row and lat pulldown in one unit, with an optional Smith machine.
- Space-efficient designA full cable and rack setup in a 1200mm x 700mm footprint (2200mm x 1000mm with the Smith machine).
- Smooth, durable performanceAluminium pulleys for smooth cable action and a heavy-duty steel frame for long-term use.
- Highly adaptableChoose your height and weight stacks, and add MUSCLEIQ rack and cable attachments as your training grows.
- Heavy-duty build
- Smooth cable system
- High-capacity, flexible loading
- Smith machine option and sizing
- 5-year
frame warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
Spartan Pro Power Rack with Lat Pulldown, Seated Row and Optional Smith Machine
A complete strength station for home and commercial gyms: power rack, lat pulldown, seated row and dual cables in one frame, with an optional Smith machine. Made to order to your chosen height and weight stacks.
The Spartan Pro combines a power rack, lat pulldown, seated row and dual adjustable cables in one frame, with an optional Smith machine. It is built from 75mm x 75mm (3" x 3") uprights in 3mm thick, 11-gauge steel and rated to a 500kg maximum load. Choose an overall height of 205cm, 215cm, 225cm or 235cm and weight stacks of 120kg, 150kg or 200kg per side.
The lat pulldown and seated row run on a 2:1 ratio. With both stacks linked you can select up to 400kg on the 200kg stacks, which is about 200kg at the handle. The side cables work independently on a 2:1 ratio and cannot be linked: up to 100kg per side at the handle with the 200kg stacks. With aluminium pulleys, 1" hole spacing and the optional 20kg Smith bar, it covers almost every strength exercise in one footprint.
11-gauge 75mm x 75mm (3" x 3") steel frame, 3mm thick, 1" holes at 50mm spacing and a 500kg maximum load.
Aluminium pulleys and a 2:1 ratio on the lat pulldown and seated row for a consistent feel.
Independent side cables give up to 100kg per side at the handle. With both stacks linked, the lat pulldown and seated row take up to 400kg selected (about 200kg at the handle).
Optional Smith machine with 20kg bar and safety stoppers, height options of 205cm, 215cm, 225cm or 235cm, and weight stacks of 120kg, 150kg or 200kg per side.
Ratios
The Spartan Pro uses a 2:1 pulley ratio on the lat pulldown and seated row, which means the weight you feel in-hand is half the stack setting (e.g., 20kg selected feels like 10kg at the handle).
This creates smoother reps and better control for higher-volume training, while still allowing high total resistance through the stack options and linkage system.
How the stacks work (important detail):
- Lat pulldown & seated row (2:1): When both stacks are linked, the system can provide up to 400kg total selected weight, which equals up to 200kg effective resistance at the handle because it’s still 2:1.
- Side cables (2:1, independent): Each side works independently and cannot be linked; the effective resistance is the selected stack divided by two for that side.
Smith machine option
Add the Smith machine for a guided bar path and repeatable reps, useful when training alone, refining technique or working closer to failure.
- Safer heavy sets: built-in safety stoppers let you set the lowest point of the bar and reset quickly.
- More exercise variety: squats, presses, lunges and rows where a consistent bar path matters.
- Better consistency: the fixed track makes it easy to repeat your position week to week.
Bar and size
20kg guided Smith bar. With the Smith machine fitted the rack is 2200mm wide and 1000mm deep (1200mm x 700mm without it).
Training
How to use
Train every major muscle group with the Spartan Pro:
- Chest and triceps: bench press variations, cable crossovers and pushdowns, plus Smith machine presses with the Smith option.
- Back and posture: lat pulldowns, seated rows, high and low rows and pull-up variations.
- Legs and glutes: rack squats and lower-body cable work, plus Smith machine squats and lunges with the Smith option.
- Arms and shoulders: tricep extensions, bicep curls and cable shoulder work.
- Core and functional strength: cable rotations and free-movement exercises for balance and control.
Included
What's in the box
- Spartan Pro power rack frame: 75mm x 75mm, 3mm steel, built to your chosen height.
- Dual cable system: Independent side cables with aluminium pulleys for crossovers, rows and functional work.
- Lat pulldown and seated row: 2:1 ratio; link both stacks for heavier pulls.
- Weight stacks: 120kg, 150kg or 200kg per side, as selected.
- Smith machine (if selected): 20kg guided bar with built-in safety stoppers.
- 1" holes at 50mm spacing: For precise attachment heights.
- 5-year frame warranty: Covers the main rack structure.
- 12-month cable and attachment warranty: Covers cables, pulleys and attachments against manufacturing defects in normal use.
| Frame Size | 75mm x 75mm uprights (3" x 3") |
|---|---|
| Steel Specification | 3mm thick, 11-gauge steel |
| Overall Height Options | 205cm, 215cm, 225cm or 235cm |
| Overall Width | 1200mm (2200mm with Smith machine) |
| Inside Width | 1050mm between uprights |
| Depth | 700mm (1000mm with Smith machine) |
| Hole Spacing | 1" holes at 50mm intervals |
| Smith Machine | Optional: 20kg guided bar with safety stoppers |
| Cable System | Dual independent adjustable cables with aluminium pulleys |
| Pulley Ratio | 2:1 on the lat pulldown, seated row and side cables |
| Side Cable Resistance | Up to 100kg per side at the handle (200kg stacks) |
| Linked Stacks | Up to 400kg selected on the lat pulldown and seated row (about 200kg at the handle) |
| Weight Stack Options | 120kg, 150kg or 200kg per side |
| Max Load Capacity | 500kg |
| Lead Time | Made to order, 8-12 weeks |
| Warranty | 5 years on the frame, 12 months on cables, pulleys and attachments |
Sizes
Dimensions
-
Spartan Pro Power Rack
| Configuration | Front view width (mm) | Internal / usable width (mm) | Height (mm) | Depth / footprint (mm) |
|---|---|---|---|---|
| Power Rack | 1200 | 1050 | 2050 - 2350 (Your Choice) | 700 |
-
Spartan Pro Power Rack with Smith Machine
| Configuration | Front view width (mm) | Internal / usable width (mm) | Height (mm) | Depth / footprint (mm) |
|---|---|---|---|---|
| Smith Machine | 2200 | 1050 | 2050 - 2350 (Your Choice) | 1000 |
Who it's for
Ideal for
- Home Gyms
- Commercial Gyms
- Advanced Lifters
- Training Alone
- Heavy Training
- Higher-Volume Training
- Hypertrophy Training
- Progressive Overload
Benefits
Why choose this product?
The Spartan Pro combines a power rack, lat pulldown, seated row and dual adjustable cables in one frame, with an optional Smith machine. Made to order to your chosen height and weight stacks, it suits both home and commercial gyms.
1:1 vs 2:1: which ratio?
You lift the full selected load. Ideal for heavy pulling, strength work and direct resistance.
Reviews
Reviews
5.0
Will it fit your room?
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Good to know
Delivery and returns
Made to order: this rack is built to the specification you choose, so please allow the lead time shown on this page. We'll email you to arrange your delivery date. Delivery is free to UK addresses.
As it is custom-made, it can't be returned for a change of mind, and cancelling after you order carries a 50% fee. This doesn't affect your rights if it arrives damaged, faulty or incorrect. See our shipping policy and refund policy.
Free guides & tools
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