How The Deadlift World Record Caused A Generational Rivalry
On 27th July 2025, a world record deadlift was achieved, but find out how it also closed a chapter on one of...
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What Are The Most Unusual Weights Used For Competitions?
Most of the time, standard Olympic weight plates or powerlifting plates are used in competition to provide fairness. Discover some unusual tests...
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What Are Weightlifting Bombouts And Why Do They Happen?
Whether in competition or trying for a personal best, sometimes you can’t reach the level you want to. Find out more about...
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How Did A Lady Hercules Revolutionise Women’s Weightlifting?
Also known as Sandwina the Suffragette, find out why Katie Brumbach became one of the most revolutionary figures in the early history...
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Who Was The Most Innovative Olympic Weightlifter Of All Time?
Technique, determination and character are three keys to improving, succeeding and thriving in weightlifting. Find out how Yoshinobu Miyake proved all three....
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What Gym Equipment Do The World’s Top Tennis Stars Use?
Adjustable dumbbells are among the various items of gym equipment that can help you to build up your strength and fitness to...
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Why Adjustable Workout Benches Are Perfect For Flexibility
An Adjustable foldable workout bench offers all of its users the ultimate in flexibility for home gym users - and not just...
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What Was The First Ever Stationary Exercise Bike?
Long before the high-performance Assault Bike, the earliest stationary bicycles in the 18th century were remarkably similar to their more modern counterparts....
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What Is Exergaming And Can It Help You Achieve Fitness Goals?
Combining exercise with entertainment can help a lot of people to push themselves further, improve their fitness and build versatile skills without...
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Who Invented The Home Gym?
Whilst people have only widely used home gyms in the last few years, the concept and equipment have existed for almost as...
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How Home Gym Weights Can Help Runners With Training
Using home gym weights can have a number of benefits for those who are training as distance runners, building up the muscle...
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How Did The Bench Press Evolve?
The foldable weight training bench is a cornerstone of the modern home gym, but it emerged as a way to standardise an...
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