Why Are Olympic Weightlifting Plates Covered In Rubber?
Learn more about the history of Olympic bumper plates, when they became the norm and why this simple change may have saved...
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Why Off-Season Gym Training Matters For Rugby Union Players
The beginning of summer marks the end of the rugby union season for amateur players and with it the prospect of a...
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Why Is Warming Up Important For Weightlifting?
Learn why warm-ups should not be skipped before your weightlifting training or event, and the benefits of building them into your training...
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How Can Amateur Footballers Stay Fit In The Summer?
As the football season draws towards a close, staying fit over the summer will be important. Learn how a flat workout bench...
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What Is Functional Fitness And Why Is It Important?
Explore the meaning and benefits of a functional fitness training programme, including the type of exercises and the gym equipment you might...
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5 Benefits Of Tri Grip Weight Plates For Your Home Gym
Choosing the right equipment for your home gym can be difficult. Find out why tri grip plates might be a better option...
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What Are The Biggest Debates In Weightlifting?
Find out more about the questions regarding how to lift Olympic weights, what to lift and when to lift that have led...
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Top 5 Benefits Of Training With Dumbbells
Dumbbells are a staple piece of kit on any fitness journey. One of the aspects that we love most about this kind...
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What Can We Learn From The Lost Olympic Weightlifting Event?
Find out more about the Forgotten Olympic Games, the weightlifting event which would be the last for 14 years and the influence...
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Why Are Adjustable Benches Perfect For Full-Body Workouts?
View the adjustable weights bench from a different angle and discover how to use it for simple upper-body and lower-body exercises as...
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How Can Gym Work Help You Enjoy Hiking In The Hills More?
You may not think a 6ft Olympic barbell can help you enjoy hiking and climbing in the mountains, but it can give...
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What Lifts Used To Be Used In Competitive Weightlifting?
Find out more about the two canonical lifts in Olympic weightlifting, and why so many other types of lifts were excluded from...
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