How A Pocket Hercules Proved Weightlifting Is For Everyone
Anyone can pick up a set of Olympic weight plates and slowly build up their body to reach their full potential, and...
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Why Are Olympic Bumper Plates Coated In Different Colours?
It is hard to miss the bright colours of an Olympic bumper plate set, but why are the weights coated so vibrantly...
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How Do Adjustable Dumbbells Work?
Fitness begins with a commitment to oneself and adjustable dumbbell sets offer a level of flexibility to building up strength. Are they...
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Why An Indoor Fitness Bike Is Useful For Spring And Summer
An assault fitness air bike is not just for winter, but for helping you prepare for spending more time on two wheels...
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What Is The Heaviest Weight Ever Lifted?
Ultimately, weightlifting is not about sheer lifting power but technique, training & the strength you build from challenging yourself, but who lifted...
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How Did A Bodybuilding Pioneer Inspire A Generation Of Women To Lift?
Women’s weightlifting only became an Olympic event in 2000 but half a century before this, a pioneering bodybuilder and strongwoman set off...
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Why Was Weightlifting Nearly Dropped As An Olympic Event?
Weightlifting is a staple part of the Olympic Games, with dedicated weight plates made for it, but in 2020 there was a...
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Cycle Hard While Avoiding The Snow And Ice Outside
An assault bike is a great way to get some miles into your legs at home, which may be particularly useful in...
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Why Are There Only Two Lifts Used In Olympic Weightlifting?
Despite there being so many different types of lifts and variations of weightlifting techniques, only two are used in official competition, for...
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Why A Home Gym Makes Motivation Easier To Maintain
Filling a room with home gym fitness equipment can be an extremely effective way of ensuring that you are motivated to keep...
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Why Does Precision Matter With Olympic Bumper Weight Plates?
Precision is extremely important when it comes to manufacturing Olympic bumper plates, something infamously proven by the closest weightlifting contest ever.
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What Makes Strength Athletics Different To Weightlifting?
Competitive weightlifting is a highly regimented contest which uses specially designed Olympic bumper plates with low tolerances. Strength athletics is not.
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