Adjustable Dumbbells 1kg Increments 24/32/40kg Pair
- 1KG IncrementsPrecise Control
- Up to 40KGPer Dumbbell
- Twist DialInstant Changes
- Space SavingReplaces Full Rack
- Wide precise adjustability - 1kg increments for fine-tuned resistance
- Space-saving all-in-one design - one pair replaces at least 24 traditional dumbbells
- Fast twist-dial switching - smooth instant weight changes for supersets and circuits
- 12-month
warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
Adjustable Dumbbells with 1kg Increments Ultimate Precision Training System
Achieve complete training precision with the MUSCLEIQ Adjustable Dumbbells featuring ultra-fine 1kg increment adjustments - perfect for progressive strength training, rehabilitation, and fitness conditioning. Available in 24kg (22-in-1), 32kg (30-in-1), and 40kg (38-in-1) configurations, these versatile dumbbells provide precise control from 3kg to your maximum weight, ideal for all fitness levels and training goals.
Fast dispatch from our UK warehouse.
Each product rigorously tested before dispatch.
Free UK shipping on all orders.
Friendly UK customer service team.
Features that
Perform
01
Quick Transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
02
All in 1
With a wide adjustable range, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
03
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
Range
Replaces multiple weights
- 3–24kg in 1kg steps (24kg model)
- 3–32kg in 1kg steps (32kg model)
- 3–40kg in 1kg steps (40kg model)
Training
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Biceps: Bicep curls to build arm strength and improve grip control.
- Shoulders: Lateral raises to isolate the side delts for wider, more defined shoulders.
- Chest: Chest press to develop upper-body pushing strength and muscle.
- Triceps: Overhead tricep extensions to target the back of the arms and support stronger presses.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Back & core: Renegade rows to train the upper back while challenging core stability and control.
Included
What's in the box
- 2×Adjustable Dumbbells
- 2×Nesting Storage Bases
- 1×User Instructions
| Product Type | Adjustable Dumbbells Pair |
|---|---|
| Brand | MUSCLEIQ |
| Maximum Weight | 24kg / 32kg / 40kg Per Dumbbell |
| Total Weight | 48kg / 64kg / 80kg Pair |
| Weight Range | 3kg to 24kg / 32kg / 40kg |
| Weight Settings | 22 / 30 / 38 Adjustable Settings |
| Increment | 1kg |
| Adjustment System | Twist-Dial Mechanism |
| Handle Type | Ergonomic Anti-Slip Grip |
| Assembly Required | No |
| Warranty | 1 Year Warranty Included |
| Delivery | Free UK Delivery |
Sizes
Dimensions
| 24kg | 44cm x 17.5cm x 18.5cm (LxWxH) |
|---|---|
| 32kg | 44.5cm x 18.5cm x 18.5cm (LxWxH) |
| 40kg | 47.5cm x 18cm x 18cm (LxWxH) |
| Weight Per Dumbbell | Up To 40kg (model dependent) |
| Total Pair Weight | Up To 80kg |
Build
Material and build quality
Textured handle ensures secure comfortable control during every lift.
Seamless dial system enables rapid effortless weight changes between sets.
Replaces a full dumbbell rack offering up to 80kg total in a compact setup.
Compare
Why Choose MUSCLEIQ Adjustable Dumbbells?
| Feature | Muscle IQ | Traditional Dumbbells |
|---|---|---|
| Adjustable Weight | Yes | No |
| Space Saving | Yes | No |
| Quick Adjustment | Yes | No |
| Heavy Load | Yes | Varies |
Who it's for
Ideal for
- Beginners
- Rehab Training
- Progressive Overload
- Strength Training
- Home Workouts
Benefits
Why choose this product?
The intelligent nesting design and quick twist-dial mechanism deliver instant, secure weight changes, maintaining workout flow and intensity. Built with ergonomic anti-slip grips and space-efficient storage bases, these professional-grade dumbbells replace an entire weight rack while optimizing your home gym space.
Change weight in seconds with a simple dial twist.
1kg increments for fine-tuned progressive overload.
Replaces a full dumbbell rack in minimal floor space.
Ideal for any training level from beginner to advanced.
Reviews
Reviews
5.0
Exactly what I have been looking for. Great quality, very fast delivery. I have been looking for adjustable dumbbells for a while and not seen them at this price point before and 1kg increments is brilliant.
Great dumbbells seem good quality and the stand is solid and arrived quicker than expected
I had been researching adj dumbbells for a little while and had narrowed down to the reps or the snodes, I didn’t like the cage on the reps or the large increments on the snodes. I was a little wary as these were a lot cheaper. The build quality seems decent but I wouldn’t risk drop testing from 1m (like they do with the snodes in their ad), the cradle has some plastic parts to it but does the job. I went for the black ones and they have got a few scratches on after a couple of weeks of use.
Would definitely recommend for the price.
I love the compact design and how quickly you can change weights. The build quality is superb with a lovely matte effect in the black edition.
The only drawback I have is that the knurling on the handles could be more aggressive, as the grip isn’t as strong as I’d prefer during heavier lifts. Despite this I would still highly reccommend this product to anyone looking for a versatile set of adjustable dumbbells at a very reasonable price.
Looked at other options a decided to get these. Well made and changing weight is so easy.
These are unreal
Really solid piece of kit, I like the small increments.
Have had them just under a month now and they have been great! Really good price compared to similar ones on the market. Have had no issues. Look good and barely make a sound. Occasional clink but it doesn’t mind me :)
Top quality delivery, in good time and time slot was spot on, unpacking the weights was simple and easy to set them up. They are such a sturdy bit of kit well impressed, you definitely get what you pay for a good service and good quality product. Longevity will be the key part now taking care and ensuring good care to the product.
100% recommend for the price and quality
Absolutely a brilliant product at a great price. Will use this site again.
so fast delivery and so happy with the dumbbells they are a bonus to my workout
The dumbbells came very well packaged and next delivered the next day. Recommended to fiends will be back to purchase a bench!
great quality im so glad i chose the 1kg step
Nothing not to love. They're very good quality for the amazing price
FAQs
Questions, answered
Can't see your question? Email support@muscleiq.co.uk or call +44 7365 727908.
What weight increments do these dumbbells have? +
Are these available in different max weights? +
Is this suitable for rehab? +
What is the warranty? +
Do these come with storage bases? +
Good to know
Delivery and returns
Orders placed by 1pm on working days are dispatched the same day. Delivery is free to all UK addresses, including Northern Ireland, the Highlands and the islands. Most UK mainland orders arrive the next working day; some remote postcodes take longer.
Changed your mind? You can return items within 30 days of delivery. A 10% restocking fee applies. See our shipping policy and refund policy.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
What weight should I start with?
Pick your level, goal and exercise.You gete.g. 6–12kg per dumbbellWeight guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder