32kg Adjustable Dumbbells Pair – 9-in-1 Smart Design with 4kg Increments
Upgrade your home gym with a heavy-duty adjustable dumbbell set built for progressive strength training and compact convenience.
Product Overview
The 32kg Adjustable Dumbbells Pair offers an efficient 9-in-1 weight system with smooth 4kg increments, enabling you to train from just 2kg up to a powerful 32kg. The smart nesting design keeps your space tidy while offering the flexibility to switch between exercises with ease.
Crafted with an ergonomic anti-slip handle and durable construction, these dumbbells provide the comfort and control needed to push your workouts further — whether you're doing curls, presses, or compound movements.
Key Features
Adjustable 2–32kg range
4kg increments with 9 settings (2, 4, 8, 12, 16, 20, 24, 28, 32kg) to suit a wide range of strength training.
Fast twist-and-lock changes
Twist-and-lock dial system for quick, secure weight adjustments between sets.
Compact, space-saving build
Nesting design helps minimise storage space and keeps your home gym tidy.
Comfort and control
Ergonomic grip plus a 49cm × 19cm × 19cm footprint per dumbbell for safer, more comfortable handling.
Benefits
9-in-1 space saver
One dumbbell replaces nine fixed weights, cutting clutter and freeing up storage space.
Quicker workouts
Switch loads smoothly mid-session, so you can keep your pace through sets, supersets, and circuits.
Strength-focused loading
Train up to 32kg per hand to support progressive overload and serious strength gains.
Secure, comfortable control
Anti-slip grip helps reduce strain and improves stability, making it suitable from beginner to advanced home-gym training.
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Biceps: Bicep curls to build arm strength and improve grip control.
- Shoulders: Shoulder presses to develop overhead strength, stability, and upper-body power.
- Chest: Chest flys to target the pecs through a wide range of motion for muscle and definition.
- Back: Bent-over rows to strengthen the upper back and support better posture and pulling strength.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Lower body: Walking lunges to develop leg strength, balance, and coordination—alternate sides for even progress.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 32kg each (64kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for secure, organised storage and easy weight selection |
Technical Specifications
| Max weight (per dumbbell) | 32kg |
| Total set weight | 64kg (2 x 32kg) |
| Included accessories | 2 x storage bases |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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KEY FEATURES
Premium Quality
Crafted from the finest materials for exceptional durability.
Ergonomic Design
Designed for comfort and optimal performance
Versatile Use
Perfect for various applications and settings
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Frequently Asked Questions
Can't see your question here?
Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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