quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
32kg Adjustable Dumbbells Pair – 16-in-1 Smart Design with 2kg Increments
The ultimate compact strength solution – high-performance dumbbells that adapt to your training, one easy twist at a time.
Product Overview
Our 32kg Adjustable Dumbbells Pair with 2kg increments delivers unmatched versatility for home workouts. With an intelligent nesting system and a quick-select dial, each dumbbell adjusts from 2kg to 32kg across 16 weight settings, eliminating the need for bulky racks or multiple sets.
Whether you're a beginner building a foundation or an experienced lifter pushing new limits, these dumbbells offer smooth transitions, ergonomic grip, and a compact footprint — all while keeping your space clean and efficient.
Key Features
Weight range & settings
Adjusts from 2kg to 32kg in 2kg steps (2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32).
Fast adjustment
Twist-dial mechanism for quick, secure weight changes.
Size
49cm × 19cm × 19cm per dumbbell.
Comfort and storage
Ergonomic anti-slip handle plus a compact nesting base for space-saving storage.
Benefits
16-in-1 versatility
One pair replaces an entire dumbbell rack for full-body training at home.
Fast weight changes
Twist to adjust with minimal interruption between sets.
2kg precision increments
Fine-tune your load for smoother progression and better form control.
Comfort for any level
Ergonomic grip helps reduce wrist strain, suitable for beginners, rehab, or heavy resistance training.
How to use
Use your adjustable dumbbells to train key muscle groups with these go-to movements:
- Shoulders: Lateral raises to isolate the delts, plus overhead presses to build pressing strength and stability.
- Triceps: Triceps kickbacks for controlled lockout strength and better arm definition.
- Posterior chain: Romanian deadlifts to target hamstrings and glutes while reinforcing a strong hip-hinge pattern.
- Legs: Weighted squats to build lower-body strength, balance, and full-body tension.
- Chest: Chest flys to develop the pecs through a wide range of motion, and presses for stronger pushing power.
- Progression: Increase the weight as reps become easier, or drop down for higher-rep sets and clean technique.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 32kg each (64kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for secure, organised storage and easy weight selection |
Technical Specifications
| Weight Range | 2kg – 32kg per dumbbell (2kg increments) |
| Weight Settings | 2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 22kg, 24kg, 26kg, 28kg, 30kg, 32kg |
| Total Set Weight | 64kg (32kg per dumbbell) |
| Dimensions (per dumbbell) | 49cm × 19cm × 19cm |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be stisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Frequently bought together
KEY FEATURES
Premium Quality
Crafted from the finest materials for exceptional durability.
Ergonomic Design
Designed for comfort and optimal performance
Versatile Use
Perfect for various applications and settings
Features That Perform
16 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
16 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
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Frequently Asked Questions
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Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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