An assault fitness air bike is not just for winter, but for helping you prepare for spending more time on two wheels outdoors in the lighter and warmer months.

Ultimately, weightlifting is not about sheer lifting power but technique, training & the strength you build from challenging yourself, but who lifted the most?

Women’s weightlifting only became an Olympic event in 2000 but half a century before this, a pioneering bodybuilder and strongwoman set off the first domino.

Weightlifting is a staple part of the Olympic Games, with dedicated weight plates made for it, but in 2020 there was a serious risk that it would be dropped.

An assault bike is a great way to get some miles into your legs at home, which may be particularly useful in the winter when conditions don’t suit a real bike.

Despite there being so many different types of lifts and variations of weightlifting techniques, only two are used in official competition, for astonishing reasons.

Filling a room with home gym fitness equipment can be an extremely effective way of ensuring that you are motivated to keep up your exercise routines in 2025.

Precision is extremely important when it comes to manufacturing Olympic bumper plates, something infamously proven by the closest weightlifting contest ever.