All-in-One Smith Machine Power Rack
A complete strength training system combining the safety of a Smith machine with the versatility of adjustable cables all in one robust unit.
Product Overview
This all-in-one multi-functional rack is designed to provide a complete strength training experience in a compact footprint, making it ideal for home use. It combines a Smith machine, dual cable pulley system, pull-up bar and multiple attachments to support versatile, full-body workouts.
Built with a solid steel frame for durability and safety, it allows you to train comfortably and effectively while targeting all major muscle groups. Despite its extensive functionality, the unit remains space-efficient and well suited to garages or home gym spaces.
Key Features
Full-Body Workout
Designed for complete strength training, allowing you to effectively target all major muscle groups in one compact station.
Versatile System
Combines a Smith machine, dual cable pulleys, pull-up bar & multiple attachments to support a wide range of exercises.
Space-Efficient Design
Customisable weight stacks & a compact footprint make it suitable for different fitness levels and home spaces.
Heavy-Duty Construction
Built with a robust steel frame for stability, safety & long-lasting performance in home gym environments.
How to use
How to Use
- Set up your station: Place the rack on a level surface, check the rubber feet are seated properly, and make sure the work area is clear before lifting.
- Choose your training mode: Use the Smith machine bar for guided pressing/squatting, or switch to the rack with J-hooks for free-bar lifts.
- Select the right weight stack and ratio: Use the lateral stacks for a 2:1 feel (smoother, higher-rep work) and the rear stack for 1:1 resistance (heavier, strength-focused work).
- Adjust height and safety: Set J-hooks and safety bars to the correct height for the movement, then do a quick empty-bar test to confirm your range and bail-out position.
- Train your pull-up variations: Use the pull-up bar grips at the top to rotate between wide, neutral, and close grips to target different areas of the back and arms.
- Use the lat pulldown: Attach the lat bar, sit/brace securely, and pull down to upper chest with control to train lats and upper back.
- Use the low row setup: Fit the row footplate and leg brace, attach the seated-row handle, and row towards the torso while keeping your chest up and shoulders down.
- Do arms and accessories on the single pulley: Clip on the rope/straight bar/handles for triceps pushdowns, curls, face pulls, and lateral raises, keeping tension constant.
- Use the dip station safely: Install the dip handles fully, start with controlled reps, and add weight only once you can keep shoulders stable and elbows tracking cleanly.
- Add landmine work: Slot a barbell into the landmine attachment and perform presses, rows, deadlift patterns, and rotational core drills with a secure stance.
- Finish and store: Re-rack the bar, return attachments to the hooks, and keep cables untwisted so the system stays smooth and organised.
Product Specifications
What's Included
| Multi-functional rack frame | All-in-one rack and cable training station designed for home strength training. |
| Smith machine barbell | Guided barbell for squats, presses and controlled strength work. |
| Dual cable pulley system (3 stacks per side) | Adjustable cable training on both sides with multiple stacks for scalable resistance. |
| Pull-up bar | Top-mounted bar for pull-ups, chin-ups and upper-body bodyweight work. |
| Adjustable dip station attachments | Adds dips and other pressing variations to develop chest, shoulders and triceps. |
| Row footplate | Stable bracing platform for seated cable rows and pulling variations. |
| Leg brace (for seated cable rows) | Improves positioning and stability during rowing movements. |
| Cable attachments set | Includes 2× single stirrup handles, seated row handle, triceps rope, lat pulldown attachment, straight bar, long straight bar, ankle bracelet, and barbell row attachment. |
| Landmine attachment | Enables barbell rows, presses and rotational drills using a pivoting barbell base. |
| Safety equipment | Includes 2× safety bars and 2× J-hooks for safer barbell set-ups. |
Technical Specifications
| Weight stacks | 2 × 100 kg per side (200 kg total). |
| Cable ratios | 2:1 for lateral weight stacks; 1:1 for rear weight stack. |
| Smith machine bar weight | 5.3 kg. |
| Weight stack plate configuration | 16 plates per stack; top plate 3 kg, remaining 15 plates are 5.7 kg each. |
| Depth | 155cm |
| Width | 190cm |
| Height | 220cm |
| Max weight capacity | 450 kg. |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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Frequently Asked Questions
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Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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