Adjustable Weight Bench + 2 × 40kg Adjustable Dumbbells
A compact and powerful setup for lifters of all levels. Customise your weight, optimise your angles, and train every muscle group with this smart, space-saving duo.
Product Overview
This high-performance training bundle includes a Tri-Leg Adjustable Weight Bench and a pair of 40kg Adjustable Dumbbells — everything you need for a complete, full-body strength workout from home.
The dumbbells feature an advanced 17-in-1 weight system ranging from 5kg to 40kg, allowing for quick transitions between exercises. Combined with a tri-legged bench offering 8 backrest angles and 3 seat positions, this set provides the flexibility and stability needed to progress safely and efficiently in your training.
Ideal for strength, toning, hypertrophy, and circuit workouts, this system replaces a full rack of weights and benches in one convenient package.
Key Features
Heavy-duty adjustable bench
121 × 45 × 74cm bench with a 300kg weight capacity for solid, confident lifting.
Fully adjustable positioning
8 backrest angles and 3 seat positions to support flat, incline and upright training variations.
Adjustable dumbbells included
5kg to 40kg per dumbbell with a 17-in-1 range to cover everything from accessory work to heavy sets.
Fast, stable, ergonomic design
Easy twist weight-change mechanism, tri-leg bench for extra stability, and ergonomic dumbbell grips for comfort and control.
Benefits
All-in-one full-body training
One setup lets you hit chest, back, shoulders, arms, legs, and core without needing multiple pieces of equipment.
Progressive, custom resistance
Fine-tune load from 5kg to 40kg to match your strength level and support steady progression.
Big capability in a small footprint
Replaces multiple benches and up to 34 individual weights, keeping your space tidy while still covering a wide range of exercises.
Smoother, safer sessions
Quick-adjust switching keeps workouts flowing, while the tri-leg design adds stability and comfort during lifts.
How to use
Train your full body with this adjustable bench + dumbbell setup using simple, effective movements:
- Chest: Flat and incline bench press to build pressing strength and upper-body muscle—adjust the backrest angle to target different areas.
- Chest & back: Dumbbell flys and rows to open up the chest and build a stronger upper back with controlled, full-range reps.
- Shoulders: Overhead presses to develop overhead strength, stability, and upper-body power.
- Legs: Goblet and Bulgarian squats to build quads and glutes while improving balance, coordination, and single-leg strength.
- Biceps: Bicep curls and hammer curls to build arm strength and improve grip and control.
- Triceps: Triceps kickbacks to target the back of the arms and support stronger pressing.
- Core: Core rotations and more to build trunk strength, control, and athletic stability.
This setup covers all major muscle groups — perfect for push, pull, and full-body days.
Product Specifications
What's Included
| 1x Tri-Leg Adjustable Weight Bench | Stable tri-leg bench with 8 backrest positions and 3 seat angles for flat, incline, and upright training. |
| 2x Adjustable Dumbbells | Two adjustable dumbbells with a 5kg to 40kg range per dumbbell for full-body strength training. |
| Built-in adjustment trays | Integrated trays that hold the dumbbells for supported weight selection and quicker changes between sets. |
Technical Specifications
| Bench type | Tri-leg adjustable weight bench |
| Backrest positions | 8 |
| Seat positions | 3 |
| Dumbbell weight range (per dumbbell) | 5kg–40kg |
| Total adjustable load (pair) | Up to 80kg (2 x 40kg) |
| Adjustment support | Built-in adjustment trays for secure changes and tidy storage |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12-month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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KEY FEATURES
Premium Quality
Crafted from the finest materials for exceptional durability.
Ergonomic Design
Designed for comfort and optimal performance
Versatile Use
Perfect for various applications and settings
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Frequently Asked Questions
Can't see your question here?
Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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