Adjustable Weight Bench + 2x40kg Adjustable Dumbbells

Shipping ETA 30th Mar (Arch Bench)

~~£449.99~~

£394.99 12% off

Taxes included. Shipping calculated at checkout.

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Heavy-Duty Steel Build

Space-Saving Design

Secure Locking Mechanism

Suitable for Home Gyms

Enhance your setup

Quantity

Pre-order now for estimated delivery by:

Monday, 30th March (Arch Bench)

FEATURES
Feature	Description
80kg Total Weight	Pair of 40kgs replacing 17 pairs of hex dumbbells
knurled Grip Handle	Enhanced grip and control

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Adjustable Weight Bench + 2 × 40kg Adjustable Dumbbells

A compact and powerful setup for lifters of all levels. Customise your weight, optimise your angles, and train every muscle group with this smart, space-saving duo.

Product Overview

This high-performance training bundle includes a Tri-Leg Adjustable Weight Bench and a pair of 40kg Adjustable Dumbbells — everything you need for a complete, full-body strength workout from home.

The dumbbells feature an advanced 17-in-1 weight system ranging from 5kg to 40kg, allowing for quick transitions between exercises. Combined with a tri-legged bench offering 8 backrest angles and 3 seat positions, this set provides the flexibility and stability needed to progress safely and efficiently in your training.

Ideal for strength, toning, hypertrophy, and circuit workouts, this system replaces a full rack of weights and benches in one convenient package.

Key Features

Heavy-duty adjustable bench

121 × 45 × 74cm bench with a 300kg weight capacity for solid, confident lifting.

Fully adjustable positioning

8 backrest angles and 3 seat positions to support flat, incline and upright training variations.

Adjustable dumbbells included

5kg to 40kg per dumbbell with a 17-in-1 range to cover everything from accessory work to heavy sets.

Fast, stable, ergonomic design

Easy twist weight-change mechanism, tri-leg bench for extra stability, and ergonomic dumbbell grips for comfort and control.

Benefits

All-in-one full-body training

One setup lets you hit chest, back, shoulders, arms, legs, and core without needing multiple pieces of equipment.

Progressive, custom resistance

Fine-tune load from 5kg to 40kg to match your strength level and support steady progression.

Big capability in a small footprint

Replaces multiple benches and up to 34 individual weights, keeping your space tidy while still covering a wide range of exercises.

Smoother, safer sessions

Quick-adjust switching keeps workouts flowing, while the tri-leg design adds stability and comfort during lifts.

How to use

Train your full body with this adjustable bench + dumbbell setup using simple, effective movements:

Chest: Flat and incline bench press to build pressing strength and upper-body muscle—adjust the backrest angle to target different areas.
Chest & back: Dumbbell flys and rows to open up the chest and build a stronger upper back with controlled, full-range reps.
Shoulders: Overhead presses to develop overhead strength, stability, and upper-body power.
Legs: Goblet and Bulgarian squats to build quads and glutes while improving balance, coordination, and single-leg strength.
Biceps: Bicep curls and hammer curls to build arm strength and improve grip and control.
Triceps: Triceps kickbacks to target the back of the arms and support stronger pressing.
Core: Core rotations and more to build trunk strength, control, and athletic stability.

This setup covers all major muscle groups — perfect for push, pull, and full-body days.

Product Specifications

What's Included

1x Tri-Leg Adjustable Weight Bench	Stable tri-leg bench with 8 backrest positions and 3 seat angles for flat, incline, and upright training.
2x Adjustable Dumbbells	Two adjustable dumbbells with a 5kg to 40kg range per dumbbell for full-body strength training.
Built-in adjustment trays	Integrated trays that hold the dumbbells for supported weight selection and quicker changes between sets.

Technical Specifications

Bench type	Tri-leg adjustable weight bench
Backrest positions	8
Seat positions	3
Dumbbell weight range (per dumbbell)	5kg–40kg
Total adjustable load (pair)	Up to 80kg (2 x 40kg)
Adjustment support	Built-in adjustment trays for secure changes and tidy storage

Shipping & Returns

Shipping

At Muscleiq, we aim to deliver your orders quickly and efficiently:

Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
Shipping Cost: Free shipping is available across the UK.

For detailed information, kindly refer to our Shipping Policy.

Returns & Refunds

At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.

If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.

Warranty

We offer on all of our products a standard 12 month warranty.
If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.

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KEY FEATURES

✔

Premium Quality

Crafted from the finest materials for exceptional durability.

✔

Ergonomic Design

Designed for comfort and optimal performance

✔

Versatile Use

Perfect for various applications and settings

Features That Perform

quick adjust

With a simple turn of the dial, you can change weights in seconds keeping your workouts fast, seamless, and fully focused on performance.

17 in 1

17 weight selections in one this compact all-in-one dumbbell replaces 17 separate sets of traditional weights. Enjoy the same versatility and performance while saving massive space in your home gym setup.

storage base

Each dumbbell includes its own dedicated base, designed for both secure storage and effortless weight adjustment keeping your setup organised, safe and ready for your next lift.

quick adjust

With a simple turn of the dial, you can change weights in seconds keeping your workouts fast, seamless, and fully focused on performance.

17 in 1

storage base

Each dumbbell includes its own dedicated base, designed for both secure storage and effortless weight adjustment keeping your setup organised, safe and ready for your next lift.