MuscleIQ Adjustable Multi-Function Half Rack with Pull-Up Bar
Adjustable, Multi-Function Squat Rack for Home and Garage Gyms
Product Overview
The MuscleIQ Half Rack is a versatile training station built to support safe, confident strength work at home. It’s designed to give you a stable setup for barbell and bodyweight training, while also opening up options for resistance band work and conditioning-style sessions.
With an adjustable, multi-function layout and included accessories, you can build a varied routine that supports full-body strength and long-term fitness progression.
Key Features
Reinforced steel uprights
Thick heavy-duty construction with 6cm x 6cm upright poles for a more stable feel during lifts.
Multi-function training station
Supports barbell strength work, bodyweight movements, band resistance training, and circuit-style workouts.
Safety-first spotter arms
Designed to catch the bar during failed reps to help you train harder with more confidence.
Accessory-ready design
Includes useful attachments and storage options so your rack can grow with your setup.
Benefits
Train the full body at home
A practical foundation for building strength across legs, back, arms, and core with one piece of equipment.
More variety
Adjustable features and accessories help keep training fresh with multiple workout styles.
Confidence under the bar
Spotter arms provide added security when training without a partner.
Built for serious loading
Rated to handle up to 453.6kg on the squat stand alone.
How to use
Use the rack as your main station for compound lifts, then add pull-ups, landmine work, and band training to round out the session.
- Legs (quads, glutes, hamstrings): Back squats and front squats with the barbell on the J hooks; rack-supported lunges; set the spotter arms at a safe depth so you can bail out if needed.
- Back (lats, upper back): Multi-grip pull-ups and chin-ups; barbell rows set up inside the rack; band-assisted pull-ups using the band pegs if you want to scale difficulty.
- Chest and shoulders: Bench press (place a bench inside the rack), overhead press from the rack; use spotter arms as a safety catch and to control range if needed.
- Arms: Curl variations with a barbell or dumbbells inside the rack space; triceps work can be added with bands using the band pegs and rings.
- Core: Hanging knee raises from the pull-up bar; anti-rotation band holds anchored to the rack; landmine core rotations using the T-bar attachment.
Product Specifications
What's Included
| 1 × Squat Rack | Adjustable squat stand designed to support a wide range of barbell and bodyweight training. |
| 1 × Multi-Grip Pull-Up Bar | Enables pull-ups and chin-ups with multiple grip options for upper-body development. |
| 2 × J Hooks | Holds the barbell securely for unracking and re-racking during main lifts. |
| 2 × Spotter Arms | Adds a safer training environment by helping catch the bar if you miss a rep. |
| 1 × T-Bar Landmine Attachment | Supports landmine presses, rows, and rotational movements for strength and power training. |
| 2 × Weight Plate Holders with 2 × Barbell Holders | Keeps your plates and bar storage organised while adding convenience to your setup. |
| 5 × Resistance Band Rings with 8 × Resistance Band Pegs | Creates multiple anchor points for band assistance, warm-ups, and resistance work. |
Technical Specifications
| Dimensions (H × W × D) | 216cm x 122.6cm x 122.6cm |
| Included Safety System | Spotter arms designed to support safer solo lifting |
| Included Bar Storage | Barbell holders included as part of the storage set |
| Included Plate Storage | Weight plate holders included as part of the storage set |
| Max Load Rating | 453.6kg capacity on the squat stand alone |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be stisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Frequently bought together
Best Sellers
Shop All
24kg Adjustable Dumbbells Pair
Shipping ETA 16th Mar (Adjustable Foldable Bench)
Shipping ETA 30th Mar (Tri Leg Bench)
40kg Adjustable Dumbbells Pair
Shipping ETA 16th Mar (Adjustable Foldable Bench)
Shipping ETA 30th Mar (Tri Leg Bench)
40kg Adjustable Dumbbell Pair 4kg Increments
Shipping ETA 30th Mar (Tri Leg Bench)
Frequently Asked Questions
Can't see your question here?
Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.