36kg Adjustable Dumbbells Pair – 1kg Increments
Go from 5kg to 36kg with 1kg precision – the ultimate adjustable dumbbell set for strength progression and total-body workouts.
Product Overview
The 36kg Adjustable Dumbbells Pair is built for serious lifters, beginners, and everyone in between who values control and versatility. Offering 32 weight levels from 5kg to 36kg in smooth 1kg increments, this all-in-one system replaces an entire rack of traditional dumbbells.
Thanks to a smart nesting design and ergonomic grip, the dumbbells are easy to use, space-saving, and comfortable through every rep. Whether you're training for strength, performance, or recovery, these adjustable dumbbells adapt instantly to your fitness needs.
Key Features
Wide 5–36kg range
Adjustable from 5kg to 36kg per dumbbell to suit everything from lighter reps to heavier strength work.
Ultra-precise 1kg increments
32 weight settings let you fine-tune the load for steady progression.
Quick twist selection for smooth, rapid switching between exercises and sets.
Fast twist-dial adjustment
Compact, secure handling
Ergonomic anti-slip grip with a space-saving nesting design for minimal storage use.
Benefits
All weights in one pair
32-in-1 range replaces bulky dumbbell racks and keeps your gym space clear.
Precise progression
Ultra-accurate load control supports progressive overload and reliable strength tracking.
Faster workouts
Shift weights in seconds without interrupting your sets or breaking rhythm.
Train any style, built to last
Suitable for all levels and goals (hypertrophy to endurance), with a tough design for daily heavy use.
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Chest: Chest press to build upper-body pushing strength and muscle with controlled reps.
- Back: Bent-over rows to strengthen the upper back and improve posture and pulling power.
- Biceps: Hammer curls to target the arms and forearms for strength and thicker-looking biceps.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Lower body: Lunges to develop leg strength, balance and control—alternate sides for even progress.
- Shoulders: Overhead shoulder press to develop delts, stability and total upper-body strength.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 36kg each (72kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for convenient access, secure placement, and organised storage between sets |
Technical Specifications
| Max weight (per dumbbell) | 36kg |
| Total set weight | 72kg (2 x 36kg) |
| Included accessories | 2 x storage bases |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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Frequently Asked Questions
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Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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