quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
45kg Adjustable Dumbbells Pair – 9-in-1 Smart Design with 5kg Increments
Built for strength and space-saving efficiency – tackle heavy lifts with ease and simplicity.
Product Overview
Our 45kg Adjustable Dumbbells Pair offers a powerful and practical solution for progressive training at home. With 5kg increment steps and a smart 9-in-1 design, these dumbbells cover everything from lighter warmups to serious strength sets – all without cluttering your space.
The simple twist-handle adjustment lets you shift weight in seconds, while the compact nesting base ensures tidy storage. Ideal for intermediate to advanced lifters looking to elevate their performance without the bulk of traditional dumbbells.
Key Features
5–45kg adjustable range
5kg increments with 9 settings (5, 10, 15, 20, 25, 30, 35, 40, 45kg) to cover light to heavy training.
Instant twist-handle changes
Twist-handle adjustment mechanism for quick, seamless weight switches between sets.
Compact, space-efficient design
Nesting tray base keeps storage tidy and reduces the need for multiple dumbbells.
Comfort and control
Ergonomic anti-slip handle plus a 43cm × 19.5cm × 19.5cm footprint per dumbbell for confident handling.
Benefits
Replace a full rack
9-in-1 efficiency gives you multiple training weights in one compact pair.
Faster workouts
Quick twist-and-lift adjustments mean no manual plate changes between sets.
Built for heavy sessions
Heavy-lifter friendly design supports tough workouts and consistent progression.
Home gym ready
Space-saving storage and reliable construction make it ideal for daily use in limited spaces.
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Chest: Heavy bench press to build upper-body pushing strength—select a challenging load and focus on controlled reps.
- Legs: Goblet squats to develop quads and glutes while keeping your torso upright and stable.
- Back & core: Renegade rows to strengthen the upper back while challenging core stability and full-body control.
- Shoulders: Shoulder presses to build overhead strength, stability, and muscle through the delts.
- Posterior chain: Romanian deadlifts to target hamstrings and glutes, reinforcing a strong hip-hinge pattern.
- Back: One-arm rows to train each side evenly and improve pulling strength and posture.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 45kg each (90kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for secure, organised storage and easy weight selection |
Technical Specifications
| Max weight (per dumbbell) | 45kg |
| Total set weight | 90kg (2 x 45kg) |
| Included accessories | 2 x storage bases |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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KEY FEATURES
Premium Quality
Crafted from the finest materials for exceptional durability.
Ergonomic Design
Designed for comfort and optimal performance
Versatile Use
Perfect for various applications and settings
Features That Perform
9 in 1
With an adjustable range from 5kg to 45kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
9 in 1
With an adjustable range from 5kg to 45kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
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Frequently Asked Questions
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Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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