32kg Adjustable Dumbbell Pair 4kg Increments
- Up to 32KGPer Dumbbell
- 9 Weight Settings4kg Increments
- Twist DialChange In Seconds
- Space SavingCompact Design
- Adjustable 2-32kg range - 4kg increments with 9 settings
- Fast twist-and-lock dial for quick secure weight adjustments
- Compact nesting design minimises storage space
- Ergonomic anti-slip grip
- 12-month
warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
32kg Adjustable Dumbbells with 4kg Increments Compact Smart Weight Training System
Achieve your fitness goals with the MuscleIQ 32kg Adjustable Dumbbells featuring efficient 4kg increment adjustments - the perfect balance of versatility and space-saving design for home strength training. With 9 weight settings from 2kg to 32kg, these smart dumbbells accommodate beginners through to intermediate lifters with progressive overload capabilities.
The innovative twist-and-lock dial system provides instant, secure weight adjustments, allowing smooth transitions between exercises and maintaining workout momentum. Built with ergonomic anti-slip grips and compact nesting bases, these durable dumbbells deliver professional performance while optimizing your home gym space.
Fast dispatch from our UK warehouse.
Each product rigorously tested before dispatch.
Free UK shipping on all orders.
Friendly UK customer service team.
Features that
Perform
01
Quick Transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
02
9 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
03
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
Range
Replaces multiple weights
- 2kg
- 4kg
- 8kg
- 12kg
- 16kg
- 20kg
- 24kg
- 28kg
- 32kg
Training
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Biceps: Bicep curls to build arm strength and improve grip control.
- Shoulders: Shoulder presses to develop overhead strength, stability, and upper-body power.
- Chest: Chest flys to target the pecs through a wide range of motion for muscle and definition.
- Back: Bent-over rows to strengthen the upper back and support better posture and pulling strength.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Lower body: Walking lunges to develop leg strength, balance, and coordination—alternate sides for even progress.
Included
What's in the box
- 2×32kg Adjustable Dumbbells
- 2×Nesting Storage Bases
- 1×User Instructions
| Product Type | Adjustable Dumbbells Pair |
|---|---|
| Brand | Muscleiq |
| Maximum Weight | 32kg Per Dumbbell |
| Total Weight | 64kg Pair |
| Weight Range | 2kg to 32kg |
| Weight Settings | 9 Adjustable Settings |
| Increment | 4kg |
| Adjustment System | Twist-Dial Mechanism |
| Handle Type | Ergonomic Non-Slip Grip |
| Storage | Nesting Base |
| Assembly Required | No |
| Warranty | 1 Year Warranty Included |
| Delivery | Free UK Delivery |
Key features
| Quick Adjust | Seamless adjustment by twist of handle |
| Knurled Grip Handle | Enhanced grip and control |
Sizes
Dimensions
| Length | 43.5cm |
|---|---|
| Width | 18cm |
| Height | 18cm |
| Weight Per Dumbbell | Up To 32kg |
| Total Pair Weight | 64kg |
| Plates Material | Cast Iron |
| Base Material | Stainless Steel + Nylon |
| Handle Material | Aluminium Alloy |
Build
Material and build quality
Built for reliable long-term use under consistent heavy training.
Reduces wrist strain and suits all training levels from beginner to advanced.
Nesting base keeps selected weight plates firmly in place throughout every set.
Compare
Why Choose MuscleIQ Adjustable Dumbbells?
| Feature | Muscle IQ | 32kg Adjustable Pair 4kg |
|---|---|---|
| Adjustable Weight | Yes | No |
| Space Saving | Yes | No |
| Quick Adjustment | Yes | No |
| Heavy Load | Yes | Varies |
| Value For Money | ★★★★★ | ★★★★★ |
Who it's for
Ideal for
- Strength Training
- Muscle Building
- Home Workouts
- Progressive Overload
- Circuit Training
Benefits
Why choose this product?
This adjustable dumbbell pair from MuscleIQ offers a maximum weight of 32kg per dumbbell, with a total weight of 64kg for the pair. With a weight range from 2kg to 32kg and 9 adjustable settings in 4kg increments, you can easily tailor your training to suit different exercises and fitness levels. The twist-dial adjustment mechanism makes changing weights quick and convenient, while the ergonomic anti-slip grips provide a secure and comfortable hold. The dumbbells come with a space-saving nesting base, require no assembly and include a 1-year warranty, with free UK delivery included.
Change weight in seconds with a simple dial twist.
Replaces 9 dumbbells per hand saving valuable floor space.
Robust mechanism keeps your selected weight safe during every rep.
Professional performance in a compact home-friendly design.
Reviews
Reviews
5.0
FAQs
Questions, answered
Can't see your question? Email support@muscleiq.co.uk or call +44 7365 727908.
What weight increments does this dumbbell have? +
How do I change the weight? +
Is this suitable for beginners? +
What is the warranty? +
Do these come with storage trays? +
Good to know
Delivery and returns
Orders placed by 1pm on working days are dispatched the same day. Delivery is free to all UK addresses, including Northern Ireland, the Highlands and the islands. Most UK mainland orders arrive the next working day; some remote postcodes take longer.
Changed your mind? You can return items within 30 days of delivery. A 10% restocking fee applies. See our shipping policy and refund policy.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
What weight should I start with?
Pick your level, goal and exercise.You gete.g. 6–12kg per dumbbellWeight guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder