32kg Adjustable Dumbbell Pair 2kg Increments
- Up to 32KGPer Dumbbell
- 16 Weight Settings2kg Increments
- Twist DialChange In Seconds
- Space SavingCompact Design
- 16 weight settings from 2kg to 32kg
- 2kg precision increments for fine progression
- Twist-dial mechanism for quick secure weight changes
- Ergonomic anti-slip handle for comfort
- Compact nesting base for space-saving storage
- 12-month
warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
32kg Adjustable Dumbbells with 2kg Increments Versatile Smart Weight Training System
Unlock your full training potential with the MuscleIQ 32kg Adjustable Dumbbells Pair featuring precision 2kg increment adjustments - the perfect solution for progressive strength training, rehabilitation, and fitness conditioning. With 16 intelligent weight settings from 2kg to 32kg, these versatile dumbbells accommodate all fitness levels and training goals, from beginner strength building to advanced muscle development.
The innovative twist-dial mechanism and intelligent nesting system provide instant, secure weight changes in seconds, eliminating workout interruptions. Built with ergonomic anti-slip handles and compact storage bases, these space-saving dumbbells deliver professional gym performance while maintaining a minimal footprint in your home fitness space.
16 weight settings in one compact nesting pair.
2kg increments for careful, controlled strength gains.
Twist the dial to change weight in seconds.
Suitable for beginners, rehab patients, and advanced lifters alike.
Features that
Perform
01
Quick Transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
02
16 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
03
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
Range
Replaces multiple weights
- 2kg
- 4kg
- 6kg
- 8kg
- 10kg
- 12kg
- 14kg
- 16kg
- 18kg
- 20kg
- 22kg
- 24kg
- 26kg
- 28kg
- 30kg
- 32kg
Training
How to use
Use your adjustable dumbbells to train key muscle groups with these go-to movements:
- Shoulders: Lateral raises to isolate the delts, plus overhead presses to build pressing strength and stability.
- Triceps: Triceps kickbacks for controlled lockout strength and better arm definition.
- Posterior chain: Romanian deadlifts to target hamstrings and glutes while reinforcing a strong hip-hinge pattern.
- Legs: Weighted squats to build lower-body strength, balance, and full-body tension.
- Chest: Chest flys to develop the pecs through a wide range of motion, and presses for stronger pushing power.
- Progression: Increase the weight as reps become easier, or drop down for higher-rep sets and clean technique.
Included
What's in the box
- 2×Adjustable Dumbbells
- 2×Nesting Bases
- 1×Instruction Manual
| Product Type | Adjustable Dumbbells Pair |
|---|---|
| Brand | Muscleiq |
| Maximum Weight | 32kg Per Dumbbell |
| Total Weight | 64kg Pair |
| Weight Range | 2kg to 32kg |
| Weight Settings | 16 Adjustable Settings |
| Increment | 2kg |
| Adjustment System | Twist-Dial Mechanism |
| Handle Type | Ergonomic Anti-Slip Grip |
| Storage | Nesting Base |
| Assembly Required | No |
| Warranty | 1 Year Warranty Included |
| Delivery | Free UK Delivery |
Key features
| Quick Adjust | Seamless adjustment by twist of handle |
| Knurled Grip Handle | Enhanced grip and control |
Sizes
Dimensions
| Length | 43.5cm |
|---|---|
| Width | 18cm |
| Height | 18cm |
| Weight Per Dumbbell | Up To 32kg |
| Total Pair Weight | 64kg |
| Plates Material | Cast Iron |
| Base Material | Stainless Steel + Nylon |
| Handle Material | Aluminium Alloy |
Build
Material and build quality
Intelligently engineered nesting system built for reliable long-term use.
Grip reduces wrist strain and suits beginners, rehab, and heavy resistance training.
Nesting base keeps the selected weight plates firmly in place during every lift.
Compare
Why Choose MuscleIQ?
| Feature | Muscle IQ | Standard Dumbbells |
|---|---|---|
| Adjustable Weight | Yes | No |
| 2kg Increments | Yes | No |
| Space Saving | Yes | No |
| Quick Adjustment | Yes | No |
| Value For Money | ★★★★★ | ★★★★★ |
Who it's for
Ideal for
- Strength Training
- Muscle Building
- Rehab Training
- Endurance Training
- Home Workouts
- Progressive Overload
- Home Gyms
- Garage Gyms
- Beginner to Advanced
Benefits
Why choose this product?
The 32kg Adjustable Dumbbells Pair with 2kg increments gives you 16 precisely graded training loads in one compact set. The fine 2kg steps allow for careful, controlled progression - perfect for strength building, rehab, or anyone wanting greater control over their training load.
One pair replaces an entire dumbbell rack for full-body training.
Precise increments for smoother progression and better form control.
Twist to adjust with minimal interruption between sets.
Ergonomic grip suits beginners, rehab, and heavy resistance training.
Reviews
Reviews
5.0
FAQs
Questions, answered
Can't see your question? Email support@muscleiq.co.uk or call +44 7365 727908.
What weight range does it cover? +
What are the increments? +
Are these sold as a pair? +
How do I change the weight? +
Are these suitable for beginners? +
What are the dumbbell dimensions? +
Do they save space? +
Is there a warranty? +
Do you offer returns? +
Good to know
Delivery and returns
Orders placed by 1pm on working days are dispatched the same day. Delivery is free to all UK addresses, including Northern Ireland, the Highlands and the islands. Most UK mainland orders arrive the next working day; some remote postcodes take longer.
Changed your mind? You can return items within 30 days of delivery. A 10% restocking fee applies. See our shipping policy and refund policy.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
What weight should I start with?
Pick your level, goal and exercise.You gete.g. 6–12kg per dumbbellWeight guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder