40kg Adjustable Dumbbells & Weight Bench Bundle
Shipping ETA for Pre-order Items: 21st October
- Heavy-duty adjustable bench
- Fully adjustable positioning
- Adjustable dumbbells included
- Fast, stable, ergonomic design
- 12-month
warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
Adjustable Weight Bench + 2 × 40kg Adjustable Dumbbells
A compact and powerful setup for lifters of all levels. Customise your weight, optimise your angles, and train every muscle group with this smart, space-saving duo.
This high-performance training bundle includes a Adjustable Weight Bench and a pair of 40kg Adjustable Dumbbells — everything you need for a complete, full-body strength workout from home.The dumbbells feature an advanced 17-in-1 weight system ranging from 5kg to 40kg, allowing for quick transitions between exercises. Combined with a tri-legged bench offering multiple backrest angles and seat positions, this set provides the flexibility and stability needed to progress safely and efficiently in your training.
Ideal for strength, toning, hypertrophy, and circuit workouts, this system replaces a full rack of weights and benches in one convenient package.
Bench with a 300kg weight capacity for solid, confident lifting.
Multiple backrest angles and seat positions to support flat, incline and upright training variations.
5kg to 40kg per dumbbell with a 17-in-1 range to cover everything from accessory work to heavy sets.
Easy twist weight-change mechanism, bench design for extra stability, and ergonomic dumbbell grips for comfort and control.
Features that
Perform
01
Quick Adjust
With a simple turn of the dial, you can change weights in seconds keeping your workouts fast, seamless, and fully focused on performance.
02
17 in 1
17 weight selections in one this compact all-in-one dumbbell replaces 17 separate sets of traditional weights. Enjoy the same versatility and performance while saving massive space in your home gym setup.
03
Storage Base
Each dumbbell includes its own dedicated base, designed for both secure storage and effortless weight adjustment keeping your setup organised, safe and ready for your next lift.
Training
How to use
Train your full body with this adjustable bench + dumbbell setup using simple, effective movements:
- Chest: Flat and incline bench press to build pressing strength and upper-body muscle—adjust the backrest angle to target different areas.
- Chest & back: Dumbbell flys and rows to open up the chest and build a stronger upper back with controlled, full-range reps.
- Shoulders: Overhead presses to develop overhead strength, stability, and upper-body power.
- Legs: Goblet and Bulgarian squats to build quads and glutes while improving balance, coordination, and single-leg strength.
- Biceps: Bicep curls and hammer curls to build arm strength and improve grip and control.
- Triceps: Triceps kickbacks to target the back of the arms and support stronger pressing.
- Core: Core rotations and more to build trunk strength, control, and athletic stability.
This setup covers all major muscle groups — perfect for push, pull, and full-body days.
Included
What's in the box
| 1x Chosen Adjustable Weight Bench | Stable tri-leg bench with multiple backrest positions and seat angles for flat, incline, and upright training. |
| 2x Adjustable Dumbbells | Two adjustable dumbbells with a 5kg to 40kg range per dumbbell for full-body strength training. |
| Built-in adjustment trays | Integrated trays that hold the dumbbells for supported weight selection and quicker changes between sets. |
Specifications
Tech specs
| Bench type | Tri-leg adjustable weight bench / Adjustable arch weight bench |
| Dumbbell weight range (per dumbbell) | 5kg–40kg |
| Total adjustable load (pair) | Up to 80kg (2 x 40kg) |
| Adjustment support | Built-in adjustment trays for secure changes and tidy storage |
Key features
| 80kg Total Weight | Pair of 40kgs replacing 17 pairs of hex dumbbells |
| knurled Grip Handle | Enhanced grip and control |
Benefits
Why choose this product?
One setup lets you hit chest, back, shoulders, arms, legs, and core without needing multiple pieces of equipment.
Fine-tune load from 5kg to 40kg to match your strength level and support steady progression.
Replaces multiple benches and up to 34 individual weights, keeping your space tidy while still covering a wide range of exercises.
Quick-adjust switching keeps workouts flowing, while the bench design adds stability and comfort during lifts.
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Good to know
Delivery and returns
Orders placed by 1pm on working days are dispatched the same day. Delivery is free to all UK addresses, including Northern Ireland, the Highlands and the islands. Most UK mainland orders arrive the next working day; some remote postcodes take longer.
Changed your mind? You can return items within 30 days of delivery. A 10% restocking fee applies. See our shipping policy and refund policy.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
What weight should I start with?
Pick your level, goal and exercise.You gete.g. 6–12kg per dumbbellWeight guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder