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Why Does Precision Matter With Olympic Bumper Weight Plates? Precision is extremely important when it comes to manufacturing Olympic bumper plates, something infamously proven by the closest weightlifting contest ever.
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Why Do Olympic Weight Plates Have Coloured Rubber Coatings?Whilst there are a lot of different weight plates and barbells, Olympic plates are uniquely designed, colour-coded and have very small variation tolerances.
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Tri-Grip Vs Olympic Bumper Weight Plates: Which Is Best? Find out more about the differences between versatile tri-grip weight plates and more conventional rubber-coated Olympic plates, and which you should choose.
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What Should You Consider When Buying A Set Of Weight Plates?Discover what different types of weight plates are available and how to choose the right set for your current needs as well as your strength training...
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5 Benefits Of Tri Grip Weight Plates For Your Home GymChoosing the right equipment for your home gym can be difficult. Find out why tri grip plates might be a better option than traditional Olympic bumper...
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Rubber vs Iron Weight Plates: Which Should You Buy for a Home Gym? Compare rubber vs iron weight plates for your home gym. Discover which option offers the best value, durability, and performance for your training goals.
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Why Are Olympic Weightlifting Plates Covered In Rubber?Learn more about the history of Olympic bumper plates, when they became the norm and why this simple change may have saved free weightlifting as an...
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Why Are Olympic Bumper Plates Coated In Different Colours?It is hard to miss the bright colours of an Olympic bumper plate set, but why are the weights coated so vibrantly and what do the...
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What Is The Heaviest Weight Ever Lifted? Ultimately, weightlifting is not about sheer lifting power but technique, training & the strength you build from challenging yourself, but who lifted the most?
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Mythbusting: Why Weight Training Isn’t Just For Bodybuilders Discover why weight training is for everyone, not just bodybuilders. Learn the benefits of lifting weights for strength, health, and confidence at any age.
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What Are The Most Unusual Weights Used For Competitions? Most of the time, standard Olympic weight plates or powerlifting plates are used in competition to provide fairness. Discover some unusual tests of strength.
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How Can Lifting Weights Make Distance Running Easier? Discover how strength training can prevent injuries, improve your technique and speed. Plus some tips on what equipment can help you weight train at home.
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Dumbbell Weights: Should You Go Light Or Heavy?Find out more about the master of a choir who set 14 world records in weight lifting and was the first world champion in an age...
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What Is Microloading And Can It Get You A New PB In The Gym? Understand how microloading works when used for weightlifting and how it can help you break a frustrating plateau with small-scale progressive overloading.
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A Beginner's Guide To Barbells For Creating Your Home GymBuilding a home gym as a beginner can be overwhelming. Knowing the types of barbells and what each type is designed for can help to narrow...
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How To Use Adjustable Kettlebells In Your WorkoutsWhether you are on a budget or just short on space, an adjustable kettlebell is the answer. Find out how to integrate kettlebells and spice up...
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Best Home Gym Setup Under £1,000 UKBuild the best home gym setup under £1,000 with durable, space-saving equipment designed for UK homes. We break down the essential gear and recommend high-quality products...
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Why Are Weightlifting And Powerlifting Bars So Different? Both designed to hold Olympic weight plates, weightlifting and powerlifting barbells have a similar purpose but are often very differently made in practice.
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Back To Fitness: How To Rebuild Your Routine This SeptemberDiscover how a few pieces of versatile equipment — such as an adjustable dumbbell set — can help you create an autumn fitness plan that works...
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What Are The Benefits Of Adjustable Kettlebells?There are many types of weights that you can get for your home gym. Find out why an adjustable kettlebell may prove very handy to have...
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Squat Racks & Power Racks: The Complete Guide For Home GymsLearn everything about squat racks and power racks, including setup, sizing, safety, home gym planning, and how to choose the best rack for your training goals....
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Should You Buy Adjustable Dumbbells? Pros And Cons ExplainedLearn more about adjustable dumbbells, why they seem like such a space-saving bargain, how they feel to use and the pros and cons of using them...
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How Is Powerlifting Different To Weightlifting? Discover the differences between powerlifting & weightlifting, the unusual history that transformed even the types of bumper plates used, & the big five lifts.
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Power racks versus Squat Racks: which is the best for you?Discover the origins of the barbell rack, the features and benefits of the two main types of rack and which option could work best for your...
