Spartan Warrior 6-Post Power Rack with Lat Pulldown, Seated Row, Dual Cables and Optional Smith Machine
- Heavy-duty commercial build
- Smooth cable system
- High-capacity, flexible loading
- Integrated functionality and sizing
- 5-year
frame warranty - UK-based
support - 50,000+
athletes
Overview
Spartan Warrior Rack Lat Pulldown, Seated Row & Smith Machine - Commercial Multi-Functional Power Rack with Dual Cables and Weight Stacks
A complete strength system engineered for athletes who demand commercial-grade performance at home or in the gym. Fully customisable, ultra-durable, and built for heavy training.
The Spartan Warrior Rack combines a full power rack 6-post, Smith machine, lat pulldown, seated row, and dual adjustable cable system into one high-performance unit. Built from 75mm x 75mm (3" x 3") 11-gauge, 3mm-thick steel, it delivers exceptional stability even under maximum load. Choose your preferred weight stacks (120kg, 150kg, or 200kg per side) and select the overall height that suits your space (205cm, 215cm, or 235cm).
The Lat Pulldown and Seated Row run on a smooth 2:1 ratio. When both stacks are linked, you can access up to 400kg total resistance (200kg on a 2:1 ratio). Side cables operate independently at 2:1 and cannot be connected together, delivering 100kg per side (200kg total). With premium aluminium pulleys, a 20kg Smith bar, 1" hole spacing, and full attachment compatibility, this rack delivers outstanding versatility for both home and commercial training.
Buying guides: All-in-One Home Gym Machine · Custom Height Power Racks
11‑gauge 75mm x 75mm (3x3) steel frame (3mm thick), 1 hole spacing (50mm intervals), and 500kg max load capacity.
Premium aluminium pulleys, pulley 2:1 ratio on lat pulldown and seated row for consistent feel.
Independent side cables 100kg per side (on 2:1), up to 400kg max cable output when stacks are clipped together, weight stack options 120/150/200 per side.
Built-in Smith machine with 20kg bar and safety stoppers, plus height options of 205/215/235 cm.
Ratios
The Spartan Warrior uses a 2:1 pulley ratio on the lat pulldown and seated row, which means the weight you feel in-hand is half the stack setting (e.g., 20kg selected feels like 10kg at the handle).
This creates smoother reps and better control for higher-volume training, while still allowing high total resistance through the stack options and linkage system.
How the stacks work (important detail):
- Lat pulldown & seated row (2:1): When both stacks are linked, the system can provide up to 400kg total selected weight, which equals up to 200kg effective resistance at the handle because it’s still 2:1.
- Side cables (2:1, independent): Each side works independently and cannot be linked; the effective resistance is the selected stack divided by two for that side.
Smith Machine
The integrated Smith system adds a guided bar path for stable, repeatable reps—perfect for training alone, dialing in technique, or pushing closer to failure with more confidence.
- Safer heavy sets: Built-in safety stoppers help you control the end range of a rep and reset quickly.
- More exercise variety: Great for squats, presses, lunges, rows, and hypertrophy-focused work where consistent bar path matters.
- Better consistency: The fixed track makes it easier to repeat positioning week-to-week for progressive overload.
Bar details
Includes a 20kg Smith bar (guided), designed for smooth, controlled lifting through the rails.
Training
How to use
Train every major muscle group with the Spartan Warrior Rack all-in-one strength system:
- Chest & Triceps: Smith machine presses, bench press variations and cable crossovers to build pressing strength, chest development and tricep power.
- Back & Posture: Lat pulldowns, seated rows, high and low rows, and pull variations to strengthen your back, improve posture and create a wider, stronger upper frame.
- Legs & Glutes: Smith machine squats, rack squats and other lower-body movements to develop strength, stability and muscle through the legs and glutes.
- Arms & Shoulders: Tricep extensions, bicep curls and cable-based shoulder work to build arm size and well-rounded shoulder strength.
- Core & Functional Strength: Use adjustable cables and free-movement exercises for functional training, improving balance, coordination and full-body control.
Included
What's in the box
| Spartan Warrior Rack (75mm × 75mm Steel, 3mm Thick) | Heavy-duty steel frame built for stability, durability and long-term strength training performance. |
| Integrated Smith Machine (20kg Bar) | Smooth, guided bar system ideal for safe presses, squats and controlled strength training. |
| Built-in Safety Stoppers | Provides added protection and confidence when training heavy without a spotter. |
| Dual Adjustable Pulley System | Enables a wide range of cable exercises including lat pulldowns, rows, crossovers and functional training movements. |
| Weight Stack Options (120kg / 150kg / 200kg per Side) | Choose your preferred resistance level to match your training goals and progression. |
| Precision Hole Spacing (1" Holes, 50mm Intervals) | Allows accurate attachment height adjustments for optimal exercise setup and positioning. |
| 5-Year Structural Frame Warranty | Covers the main rack structure for long-term peace of mind and product confidence. |
| 12-Month Cable & Accessory Warranty | Protects moving parts and attachments against manufacturing defects under normal use. |
Specifications
Tech specs
| Frame Size | 75mm × 75mm uprights (3" × 3") commercial-grade steel construction |
| Steel Specification | 3mm thick 11-gauge steel for maximum strength and stability |
| Overall Height Options | 205cm, 215cm or 235cm |
| Hole Spacing | 1" holes spaced at 50mm intervals for attachment compatibility and precise adjustments |
| Smith Machine | Integrated system with 20kg barbell and built-in safety stoppers |
| Cable System | Dual independent adjustable pulleys with premium aluminium pulleys for smooth, low-friction movement |
| Pulley Ratio | 2:1 ratio on lat pulldown and seated row stations for balanced resistance and controlled movement |
| Independent Side Resistance | Up to 100kg per side using the 2:1 pulley ratio |
| Maximum Cable Output | Up to 400kg when both weight stacks are connected together |
| Weight Stack Options | 120kg, 150kg or 200kg per side to suit different strength levels |
| Max Load Capacity | Rated to handle up to 500kg for heavy-duty strength training |
Benefits
Why choose this product?
Power rack, Smith machine, cable system, plus seated row and lat pulldown in one unit.
Commercial-grade capability in a compact footprint.
Aluminium pulleys for better cable action, built to full commercial standards for long-term use.
Heavy resistance for advanced lifters, custom height and weight stacks, and compatible with all rack attachments.
Reviews
Reviews
Be the first to review this product.
Will it fit your room?
Enter your ceiling height. We'll check it against the height you've chosen above.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
Got a low ceiling?
Find the right rack height for garages, lofts and garden gyms.You gete.g. racks from 183cm, and how to measureBuyer's guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder
