Multi-Functional Roman Chair
- Durable powder-coated finish
- Smooth gas-spring adjustment
- Comfort-led contact points
- Built for smooth performance
- 12-month
warranty - 30-day
returns - UK-based
support - 50,000+
athletes
Overview
MUSCLEIQ Multi-Functional Roman Chair
MUSCLEIQ Multi-Functional Roman Chair is a compact, commercial-style station for targeted core and posterior chain training, built with a heavy-duty steel frame, premium padding, and smooth adjustment. It’s designed to deliver comfortable, stable reps for abs, lower back, glutes, and hamstrings.
Our Multi-Functional Roman Chair is designed for structured abdominal and back extension training in home, studio, and semi-commercial environments. Built with high-quality steel and finished with a durable electrostatic powder coat, it’s made to stand up to regular use while keeping a clean, professional look. With an ergonomically designed seat and smooth gas-spring height adjustment, you can dial in your position quickly for a better training experience.
Electrostatic coating helps protect the frame and maintain a premium finish over time.
Effortless vertical positioning to suit different users and exercise setups.
PU leather cushions and rubber-coated handles support a secure grip and comfortable training.
Quality bearings in rotating areas help keep movement quiet, consistent, and reliable.
Training
How to use
Use the Roman chair for controlled, mid-range reps and prioritise position before intensity.
- Core (abs): Perform Roman-chair sit-up variations by bracing your midsection and moving slowly, focusing on control rather than speed.
- Lower back: Use back extensions with a neutral spine, lifting with the hips and glutes rather than overextending the lower back.
- Glutes and hamstrings: Add glute-focused hyperextensions by squeezing at the top and keeping tension through the posterior chain.
- Obliques: Use slight rotation or side-focused reps (one side at a time) to emphasise the waist and anti-rotation strength.
Included
What's in the box
| 1 × Multi-Functional Roman Chair | Complete Roman chair unit designed for core, back extension, and posterior chain training. |
Specifications
Tech specs
| Dimensions (L W H) | 165×76×90cm |
| Weight | 72kg |
| Frame Material | Steel |
| Adjustment Type | Gas-spring assisted vertical adjustment |
| Upholstery | PU leather-covered cushions |
| Grip Handles | Rubber-coated handles for secure, comfortable holding |
| Movement Components | High-quality bearings in rotating parts for smooth operation |
Benefits
Why choose this product?
Supports controlled abdominal work without needing a full multi-gym setup.
Ideal for developing lower back, glutes, and hamstrings to support posture and lifting strength.
Easy adjustment helps you find the right position quickly and train with more consistency.
Solid build and premium materials deliver a stable, gym-grade training experience.
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Good to know
Delivery and returns
Orders placed by 1pm on working days are dispatched the same day. Delivery is free to all UK addresses, including Northern Ireland, the Highlands and the islands. Most UK mainland orders arrive the next working day; some remote postcodes take longer.
Changed your mind? You can return items within 30 days of delivery. A 10% restocking fee applies. See our shipping policy and refund policy.
Free guides & tools
Plan it right
Will a rack fit my room?
Enter your ceiling and rack height.You gete.g. 27cm clearance, pull-ups OKRack calculator
How much flooring do I need?
Enter your room size.You gete.g. 14 tiles for a 4 × 3m roomFlooring calculator
What weight should I start with?
Pick your level, goal and exercise.You gete.g. 6–12kg per dumbbellWeight guide
Planning a full gym?
Pick a rack, attachments and a bench.You getYour full setup and priceGym builder
