MuscleIQ Multi-Functional Roman Chair
MuscleIQ Multi-Functional Roman Chair is a compact, commercial-style station for targeted core and posterior chain training, built with a heavy-duty steel frame, premium padding, and smooth adjustment. It’s designed to deliver comfortable, stable reps for abs, lower back, glutes, and hamstrings.
Product Overview
Our Multi-Functional Roman Chair is designed for structured abdominal and back extension training in home, studio, and semi-commercial environments. Built with high-quality steel and finished with a durable electrostatic powder coat, it’s made to stand up to regular use while keeping a clean, professional look. With an ergonomically designed seat and smooth gas-spring height adjustment, you can dial in your position quickly for a better training experience.
Key Features
Durable powder-coated finish
Electrostatic coating helps protect the frame and maintain a premium finish over time.
Smooth gas-spring adjustment
Effortless vertical positioning to suit different users and exercise setups.
Comfort-led contact points
PU leather cushions and rubber-coated handles support a secure grip and comfortable training.
Built for smooth performance
Quality bearings in rotating areas help keep movement quiet, consistent, and reliable.
Benefits
More effective core sessions
Supports controlled abdominal work without needing a full multi-gym setup.
Stronger posterior chain
Ideal for developing lower back, glutes, and hamstrings to support posture and lifting strength.
Fast setup, better form
Easy adjustment helps you find the right position quickly and train with more consistency.
Commercial-style feel at home
Solid build and premium materials deliver a stable, gym-grade training experience.
How to use
Use the Roman chair for controlled, mid-range reps and prioritise position before intensity.
- Core (abs): Perform Roman-chair sit-up variations by bracing your midsection and moving slowly, focusing on control rather than speed.
- Lower back: Use back extensions with a neutral spine, lifting with the hips and glutes rather than overextending the lower back.
- Glutes and hamstrings: Add glute-focused hyperextensions by squeezing at the top and keeping tension through the posterior chain.
- Obliques: Use slight rotation or side-focused reps (one side at a time) to emphasise the waist and anti-rotation strength.
Product Specifications
What's Included
| 1 × Multi-Functional Roman Chair | Complete Roman chair unit designed for core, back extension, and posterior chain training. |
Technical Specifications
| Dimensions (L × W × H) | 165 × 76 × 90cm |
| Weight | 72kg |
| Frame Material | Steel |
| Adjustment Type | Gas-spring assisted vertical adjustment |
| Upholstery | PU leather-covered cushions |
| Grip Handles | Rubber-coated handles for secure, comfortable holding |
| Movement Components | High-quality bearings in rotating parts for smooth operation |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be stisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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Frequently Asked Questions
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Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.