quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
32kg Adjustable Dumbbells Pair – 9-in-1 Smart Design with 4kg Increments
Upgrade your home gym with a heavy-duty adjustable dumbbell set built for progressive strength training and compact convenience.
Product Overview
The 32kg Adjustable Dumbbells Pair offers an efficient 9-in-1 weight system with smooth 4kg increments, enabling you to train from just 2kg up to a powerful 32kg. The smart nesting design keeps your space tidy while offering the flexibility to switch between exercises with ease.
Crafted with an ergonomic anti-slip handle and durable construction, these dumbbells provide the comfort and control needed to push your workouts further — whether you're doing curls, presses, or compound movements.
Key Features
Adjustable 2–32kg range
4kg increments with 9 settings (2, 4, 8, 12, 16, 20, 24, 28, 32kg) to suit a wide range of strength training.
Fast twist-and-lock changes
Twist-and-lock dial system for quick, secure weight adjustments between sets.
Compact, space-saving build
Nesting design helps minimise storage space and keeps your home gym tidy.
Comfort and control
Ergonomic grip plus a 49cm × 19cm × 19cm footprint per dumbbell for safer, more comfortable handling.
Benefits
9-in-1 space saver
One dumbbell replaces nine fixed weights, cutting clutter and freeing up storage space.
Quicker workouts
Switch loads smoothly mid-session, so you can keep your pace through sets, supersets, and circuits.
Strength-focused loading
Train up to 32kg per hand to support progressive overload and serious strength gains.
Secure, comfortable control
Anti-slip grip helps reduce strain and improves stability, making it suitable from beginner to advanced home-gym training.
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Biceps: Bicep curls to build arm strength and improve grip control.
- Shoulders: Shoulder presses to develop overhead strength, stability, and upper-body power.
- Chest: Chest flys to target the pecs through a wide range of motion for muscle and definition.
- Back: Bent-over rows to strengthen the upper back and support better posture and pulling strength.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Lower body: Walking lunges to develop leg strength, balance, and coordination—alternate sides for even progress.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 32kg each (64kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for secure, organised storage and easy weight selection |
Technical Specifications
| Max weight (per dumbbell) | 32kg |
| Total set weight | 64kg (2 x 32kg) |
| Included accessories | 2 x storage bases |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Frequently bought together
KEY FEATURES
Premium Quality
Crafted from the finest materials for exceptional durability.
Ergonomic Design
Designed for comfort and optimal performance
Versatile Use
Perfect for various applications and settings
Features That Perform
9 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
quick transitions
Switch weights with a quick turn of the handle, with no plates to change or parts to rebuild. Ideal for drop sets, supersets and fast circuits, so you keep your pace and focus on performance.
9 in 1
With an adjustable range from 2kg to 32kg, this system replaces a full rack of dumbbells, saving space and money. Whether your goal is strength, endurance or muscle growth, it adjusts easily to suit any workout and level.
Lock-and-go safety mechanism
Once lifted from the base, the plates lock securely in place, with no loose parts during use and better safety for high intensity training.
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Frequently Asked Questions
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Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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