24/32/40kg Adjustable Dumbbells Pair – 1kg Increments
Train smarter with ultra-fine 1kg increments – perfect for progressive overload, rehab, and full-body strength work at home.
Product Overview
Revise the following for the new product too: The 40kg Adjustable Dumbbells Pair with 1kg increments is designed for those who want complete control over their training. With a 37-in-1 weight system, these dumbbells let you adjust weight from 3kg to 40kg in precise 1kg steps – ideal for everything from strength progression and toning to injury recovery.
Built with a clever nesting design, they deliver a full rack’s worth of weights in a compact, easy-to-use format. Whether you're training for size, strength, or stamina, these dumbbells offer unparalleled versatility without the clutter of multiple pairs.
Key Features
Wide 3–40kg range
37 selectable weight levels let you fine-tune resistance for any exercise.
Quick twist adjustment
Seamless dial system enables rapid, effortless weight changes.
Ergonomic anti-slip grip
Textured handle ensures secure, comfortable control during every lift.
Space-saving design
Replaces a full dumbbell rack, offering 80kg total in a compact setup.
Benefits
Ultra-precise progression
1kg increments make it perfect for beginners, rehab, or gradual strength building.
37 weights in one
Instantly switch loads mid-workout for seamless training variety.
Compact home-gym solution
Delivers a full dumbbell range in a minimal footprint.
Built for performance
Smooth dial transitions and durable construction ensure long-lasting, efficient workouts.
How to use
Train your full body with these adjustable dumbbells using simple, effective movements:
- Biceps: Bicep curls to build arm strength and improve grip control.
- Shoulders: Lateral raises to isolate the side delts for wider, more defined shoulders.
- Chest: Chest press to develop upper-body pushing strength and muscle.
- Triceps: Overhead tricep extensions to target the back of the arms and support stronger presses.
- Legs: Goblet squats to build quads and glutes while keeping your torso upright and stable.
- Back & core: Renegade rows to train the upper back while challenging core stability and control.
Product Specifications
What's Included
| 2x Adjustable Dumbbells | Adjustable dumbbells up to 40kg each (80kg total) for versatile full-body strength training |
| 2x Storage Bases | Storage bases included for safe, organised storage and easy access between sets |
Technical Specifications
| Max weight (per dumbbell) | 24kg / 36kg / 44kg |
| Total set weight | 48kg / 72kg / 88kg (2 x 24kg / 36kg / 44kg) |
| Included accessories | 2 x storage bases |
Shipping & Returns
Shipping
At Muscleiq, we aim to deliver your orders quickly and efficiently:
- Processing Time: Orders placed before 1 PM are processed and dispatched the same business day (excluding weekends and bank holidays).
- Delivery Time: Most orders are delivered within 1 business day for UK mainland addresses.
- Shipping Cost: Free shipping is available across the UK.
For detailed information, kindly refer to our Shipping Policy.
Returns & Refunds
At Muscleiq we want you to be satisfied with your order but we understand people sometimes change their mind.
- If you would like to request a refund or exchange, please contact us within 30 days of receiving your order.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
Warranty
- We offer on all of our products a standard 12 month warranty.
- If you have any queries, please kindly reach out to our customer service or refer to our Returns & Refunds Policy.
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Frequently Asked Questions
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Ask Us HereWe offer a wide range of premium, heavy-duty gym equipment and accessories designed for home and professional training environments.
Yes, we ship to all locations across the UK.
Delivery typically takes 1 business days.
Yes, our equipment is designed for both home and professional environments.
Some equipment requires assembly. Detailed instructions are included.
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