{"title":"Black Friday Week 1 Pool A","description":"\u003cp\u003eBlack Friday 2026 working list. Not for customers.\u003c\/p\u003e","products":[{"product_id":"multi-functional-power-rack-with-smith-machine","title":"Multi-Functional Power Rack with Smith Machine","description":"\u003ch2\u003eMulti-Functional Power Rack with Smith Machine\u003c\/h2\u003e\n\u003cp\u003eThe Multi-Functional Power Rack with Smith Machine puts a Smith machine, a power rack and two weight stacks in one frame, so you can train heavy on your own. Each one is built in heights from 183cm to 233cm to fit your ceiling.\u003c\/p\u003e\n\u003cp\u003eBuilt around a linear bearing Smith machine with adjustable safety spotters, it gives you a guided bar for heavy solo sessions, a full power rack for free weights and cables for accessory work.\u003c\/p\u003e\n\u003ch3\u003eProduct overview\u003c\/h3\u003e\n\u003cp\u003eThe Multi-Functional Power Rack with Smith Machine is built for lifters who train alone. The Smith bar runs on linear bearings for a smooth, fixed bar path, and the safety spotters catch the bar at whatever height you set, so you can push hard on squats and presses without a training partner.\u003c\/p\u003e\n\u003cp\u003eThe Smith bar is a full 7ft (220cm), 20kg Olympic bar and is not counterbalanced, so the weight you load is the weight you lift, which makes tracking progress simple. Around it you still get a full power rack for free-weight work and two cable stacks for pulldowns, rows and accessories. The frame uses 75mm × 75mm uprights made from 3mm thick, 11-gauge steel with a 500kg maximum load, measures 120cm wide from the outside of one upright to the outside of the other, and is built in heights from 183cm to 233cm.\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight options:\u003c\/strong\u003e 183cm, 193cm, 203cm, 213cm, 223cm or 233cm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 80kg, 90kg, 100kg, 110kg or 120kg per side, depending on the selected configuration, with up to 240kg of combined stack weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable ratios:\u003c\/strong\u003e Choose an available 1:1 or 2:1 configuration to suit your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminium pulleys:\u003c\/strong\u003e Smooth cable movement for pulling and isolation exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear bearing Smith machine:\u003c\/strong\u003e Smooth guided bar path with a 7ft (220cm), 20kg Olympic bar (not counterbalanced) and adjustable safety spotters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack width:\u003c\/strong\u003e 120cm from the outside of one upright to the outside of the other, with a 220cm Smith bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomisable setup:\u003c\/strong\u003e Select your pull-up bar and optional attachments to expand your exercise options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUnderstanding the cable ratios\u003c\/h3\u003e\n\u003cp\u003eA 1:1 cable ratio delivers the full selected stack load at the handle: selecting 20kg gives approximately 20kg of resistance. A 2:1 ratio delivers approximately half the selected stack load: selecting 20kg gives approximately 10kg of resistance.\u003c\/p\u003e\n\u003cp\u003eCombined stack weight is not the same as resistance at an individual handle. Choose from the stack and ratio combinations available in the product options.\u003c\/p\u003e\n\u003ch3\u003eTrain your full body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLegs \u0026amp; Glutes: Smith squats, split squats, hip thrusts, Romanian deadlifts and calf raises.\u003c\/li\u003e\n\u003cli\u003eChest \u0026amp; Shoulders: Smith flat and incline bench press, plus seated Smith shoulder press.\u003c\/li\u003e\n\u003cli\u003eBack: Lat pulldowns, low cable rows, Smith bent-over rows and pull-ups.\u003c\/li\u003e\n\u003cli\u003eArms: Cable curls and tricep pushdowns.\u003c\/li\u003e\n\u003cli\u003eCore: Cable woodchoppers and Smith-supported core work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions and setup\u003c\/h3\u003e\n\u003cp\u003eThe rack footprint varies by cable ratio and whether you choose the Smith machine. Check the configuration-specific dimensions and technical drawings on this page before ordering, allowing suitable clearance for assembly, the bar and your exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 × Front Stabilisers (Power Rack Only): Provide extra stability and support for the rack during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e2 × Sandwich J-Cups: Securely hold your barbell while protecting the knurling from damage.\u003c\/li\u003e\n\u003cli\u003e2 × Spotter Arms: Add an extra layer of safety when lifting without a training partner.\u003c\/li\u003e\n\u003cli\u003e2 × Rubber D-Handles: Durable cable attachments ideal for rows, curls, and pushdowns.\u003c\/li\u003e\n\u003cli\u003e1 × Standard Pull-Up Bar: Perfect for pull-ups, chin-ups, and upper body bodyweight training.\u003c\/li\u003e\n\u003cli\u003eAluminium Pulley Upgrade: Smoother cable movement with reduced friction compared to plastic pulleys.\u003c\/li\u003e\n\u003cli\u003eAdjustable Trolley Gliders: Knurled grip handles with quick-release adjustment for fast, secure positioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith machine is included only when selected. Optional attachments and upgraded pull-up bars depend on your order configuration.\u003c\/p\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower rack frame:\u003c\/strong\u003e 5-year warranty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCables, pulleys and attachments:\u003c\/strong\u003e 12-month warranty.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MUSCLEIQ","offers":[{"title":"183cm \/ 80kg 2:1 \/ Smith machine","offer_id":51261305389392,"sku":"pr300bl32","price":1890.0,"currency_code":"GBP","in_stock":true},{"title":"183cm \/ 80kg 2:1 \/ No Smith machine","offer_id":51261305356624,"sku":"pr300bl31","price":1575.0,"currency_code":"GBP","in_stock":true},{"title":"183cm \/ 80kg 1:1 \/ Smith machine","offer_id":51261305323856,"sku":"pr300bl30","price":1998.0,"currency_code":"GBP","in_stock":true},{"title":"183cm \/ 80kg 1:1 \/ No Smith 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machine","offer_id":52339065651536,"sku":null,"price":1935.0,"currency_code":"GBP","in_stock":true},{"title":"233cm \/ 120kg 2:1 \/ Smith machine","offer_id":52339065684304,"sku":null,"price":2250.0,"currency_code":"GBP","in_stock":true},{"title":"233cm \/ 120kg 1:1 \/ No Smith machine","offer_id":53882152681808,"sku":null,"price":2043.0,"currency_code":"GBP","in_stock":false},{"title":"233cm \/ 120kg 1:1 \/ Smith machine","offer_id":53882152714576,"sku":null,"price":2358.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0865\/9032\/5072\/files\/Multi-Functional-Power-Rack.jpg?v=1764204380"},{"product_id":"spartan-pro-rack-lat-pulldown-seated-row-pulley-multi-functional-power-rack-with-smith-machine","title":"Spartan Pro Power Rack with Lat Pulldown, Seated Row and Optional Smith Machine","description":"\u003ch2\u003eSpartan Pro Power Rack with Lat Pulldown, Seated Row and Optional Smith Machine\u003c\/h2\u003e\n\u003cp\u003eThe Spartan Pro is a commercial power rack with lat pulldown and seated row built in, with 120kg, 150kg or 200kg weight stacks per side and an optional Smith machine. Each one is made to order at your chosen height, from 205cm to 235cm, for home gyms, PT studios and commercial gyms.\u003c\/p\u003e\n\u003ch3\u003eProduct overview\u003c\/h3\u003e\n\u003cp\u003eOne frame replaces four machines: a power rack, a lat pulldown, a seated row and dual adjustable cables, plus a guided Smith machine if you add it. The uprights are 75mm x 75mm (3\" x 3\") in 3mm, 11-gauge steel, rated to a 500kg maximum load, with 1\" holes at 50mm spacing for precise J-cup and safety heights.\u003c\/p\u003e\n\u003cp\u003eEvery cable runs on a 2:1 ratio through aluminium pulleys. On the lat pulldown and seated row, both stacks link together: with 200kg stacks you can select up to 400kg, which is about 200kg at the handle. The two side cables work independently, giving up to 100kg each at the handle with 200kg stacks, for crossovers, rows and single-arm work.\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty frame:\u003c\/strong\u003e 75mm x 75mm, 11-gauge 3mm steel, 500kg maximum load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminium pulleys:\u003c\/strong\u003e smooth, low-friction cable movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 lat pulldown and seated row:\u003c\/strong\u003e link both stacks for up to 400kg selected (about 200kg at the handle)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent side cables:\u003c\/strong\u003e 2:1 ratio, up to 100kg per side at the handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 120kg, 150kg or 200kg per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight options:\u003c\/strong\u003e 205cm, 215cm, 225cm or 235cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional Smith machine:\u003c\/strong\u003e 20kg guided bar with safety stoppers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\" holes at 50mm spacing:\u003c\/strong\u003e fits MUSCLEIQ rack and cable attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower rack:\u003c\/strong\u003e 1200mm wide (1050mm inside the uprights) x 700mm deep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith Smith machine:\u003c\/strong\u003e 2200mm overall width (1200mm frame, 1050mm inside the uprights) x 1000mm deep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2050mm, 2150mm, 2250mm or 2350mm, depending on the option you choose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDepth is the frame footprint. Some attachments, such as the leg holder, extend further.\u003c\/p\u003e\n\u003ch3\u003eTrain your whole body\u003c\/h3\u003e\n\u003cp\u003eLat pulldowns, seated rows, cable crossovers, tricep extensions, bicep curls, high and low rows, rack squats, bench press and pull-up variations, plus Smith machine squats and presses when you add the Smith machine.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003eSpartan Pro power rack frame built to your chosen height, dual cable system with aluminium pulleys, lat pulldown and seated row, your chosen weight stacks, and the Smith machine with 20kg bar and safety stoppers if selected.\u003c\/p\u003e\n\u003ch3\u003eLead time and warranty\u003c\/h3\u003e\n\u003cp\u003eMade to order with a lead time of 8-12 weeks. 5-year warranty on the rack frame and 12-month warranty on cables, pulleys and attachments.\u003c\/p\u003e","brand":"MUSCLEIQ","offers":[{"title":"205cm \/ 120kg x2 (240kg) \/ No Smith 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machine","offer_id":52356152852816,"sku":null,"price":2339.99,"currency_code":"GBP","in_stock":true},{"title":"235cm \/ 120kg x2 (240kg) \/ Smith machine","offer_id":52356152885584,"sku":null,"price":2609.99,"currency_code":"GBP","in_stock":true},{"title":"235cm \/ 150kg x2 (300kg) \/ No Smith machine","offer_id":52387001893200,"sku":null,"price":2609.99,"currency_code":"GBP","in_stock":true},{"title":"235cm \/ 150kg x2 (300kg) \/ Smith machine","offer_id":52387001925968,"sku":null,"price":2924.99,"currency_code":"GBP","in_stock":true},{"title":"235cm \/ 200kg x2 (400kg) \/ No Smith machine","offer_id":52387001958736,"sku":null,"price":3329.99,"currency_code":"GBP","in_stock":true},{"title":"235cm \/ 200kg x2 (400kg) \/ Smith machine","offer_id":52387001991504,"sku":null,"price":3599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0865\/9032\/5072\/files\/Spartan-Pro-Rack-NoSmith-1.jpg?v=1778238173"},{"product_id":"spartan-warrior-rack","title":"Spartan Warrior 6-Post Power Rack with Lat Pulldown, Seated Row, Dual Cables and Optional Smith Machine","description":"\u003ch2\u003eSpartan Warrior 6-Post Power Rack with Lat Pulldown, Seated Row and Optional Smith Machine\u003c\/h2\u003e\n\u003cp\u003eA 6-post power rack with a full cable station built in: lat pulldown, seated row, dual adjustable cables and twin weight stacks, plus an optional Smith machine. You choose the height, the stacks and how deep the front section is, so the rack is built to fit your room and your training.\u003c\/p\u003e\n\u003ch3\u003eWhy choose a 6-post rack?\u003c\/h3\u003e\n\u003cp\u003eThe Warrior takes the 4-post \u003ca href=\"\/products\/spartan-pro-rack-lat-pulldown-seated-row-pulley-multi-functional-power-rack-with-smith-machine\"\u003eSpartan Pro\u003c\/a\u003e frame and adds two extra uprights at the front. This gives you a separate front section for squats, bench press and barbell work, away from the cable station. It also gives you more room to move inside the rack and more uprights for safeties, storage and extra \u003ca href=\"\/collections\/rack-attachments\"\u003erack attachments\u003c\/a\u003e. Choose a front section of 55cm, 75cm or 95cm, depending on how much training space you want and how much floor space you have.\u003c\/p\u003e\n\u003ch3\u003eProduct overview\u003c\/h3\u003e\n\u003cp\u003eThe Warrior is built from 75mm x 75mm (3\" x 3\") uprights in 3mm, 11-gauge steel, rated to a 500kg maximum load. You choose:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 205cm, 215cm or 235cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront section depth:\u003c\/strong\u003e 55cm, 75cm or 95cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 120kg, 150kg or 200kg per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith machine:\u003c\/strong\u003e with or without\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe lat pulldown and seated row run on a 2:1 ratio. Link both stacks and you can select up to 400kg on the 200kg stacks, which is about 200kg at the handle. The two side cables work on their own on a 2:1 ratio and can't be linked, giving up to 100kg per side at the handle with the 200kg stacks.\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-post design:\u003c\/strong\u003e extra front uprights for more training room and more attachment space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your front depth:\u003c\/strong\u003e 55cm, 75cm or 95cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty frame:\u003c\/strong\u003e 75mm x 75mm, 11-gauge 3mm steel, 500kg maximum load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in lat pulldown and seated row:\u003c\/strong\u003e 2:1 ratio, up to 400kg selected with stacks linked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent side cables:\u003c\/strong\u003e 2:1 ratio, up to 100kg per side at the handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminium pulleys:\u003c\/strong\u003e smooth, low-friction cable movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 120kg, 150kg or 200kg per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional \u003ca href=\"\/collections\/smith-machines\"\u003eSmith machine\u003c\/a\u003e:\u003c\/strong\u003e 20kg guided bar with safety stoppers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\" holes at 50mm spacing:\u003c\/strong\u003e fits MUSCLEIQ \u003ca href=\"\/collections\/rack-attachments\"\u003erack\u003c\/a\u003e and \u003ca href=\"\/collections\/cable-attachments\"\u003ecable attachments\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 1200mm (1050mm inside the uprights); 2200mm overall with the Smith machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 1250mm, 1450mm or 1650mm without the Smith machine (700mm main frame plus your chosen 55cm, 75cm or 95cm front section)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 2050mm, 2150mm or 2350mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure which height fits your room? Use our \u003ca href=\"\/pages\/rack-height-calculator\"\u003erack height calculator\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eSpartan Warrior vs Spartan Pro\u003c\/h3\u003e\n\u003cp\u003eBoth use the same frame, cables, pulleys, stacks and warranty. The \u003ca href=\"\/products\/spartan-pro-rack-lat-pulldown-seated-row-pulley-multi-functional-power-rack-with-smith-machine\"\u003eSpartan Pro\u003c\/a\u003e is a 4-post rack in set sizes, so it's the more compact choice. The Warrior adds two front uprights and lets you choose the front depth. Pick it if you want more room to lift inside the rack, more space for attachments, or a rack that fits your room. See all our \u003ca href=\"\/collections\/power-racks\"\u003epower racks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eTrain your whole body\u003c\/h3\u003e\n\u003cp\u003eRack squats, bench press, pull-up variations, lat pulldowns, seated rows, cable crossovers, tricep extensions, bicep curls, and high and low rows. Add the Smith machine for guided squats and presses. Pair it with \u003ca href=\"\/collections\/olympic-bars\"\u003eOlympic bars\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e and a \u003ca href=\"\/collections\/weight-benches\"\u003eweight bench\u003c\/a\u003e for a complete setup.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003eSpartan Warrior 6-post rack frame built to your chosen height and front depth, dual cable system with aluminium pulleys, lat pulldown and seated row, your chosen weight stacks, and the Smith machine with 20kg bar and safety stoppers if selected.\u003c\/p\u003e\n\u003ch3\u003eLead time and warranty\u003c\/h3\u003e\n\u003cp\u003eMade to order, with a lead time of 8–12 weeks. 5-year warranty on the rack frame and 12-month warranty on cables, pulleys and attachments. See our \u003ca href=\"\/pages\/warranty\"\u003ewarranty\u003c\/a\u003e page for full details. Kitting out a gym or PT studio? Visit our \u003ca href=\"\/pages\/commercial-gyms\"\u003ecommercial gyms\u003c\/a\u003e page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuying guides:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/all-in-one-home-gym-machine-uk\"\u003eAll-in-One Home Gym Machine\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/custom-height-power-rack-made-to-measure-uk\"\u003eCustom Height Power Racks\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between a 4-post and a 6-post power rack?\u003c\/strong\u003e\u003cbr\u003eA 6-post rack adds two uprights at the front, which creates a separate front section. That gives you more room for barbell work and more places to mount safeties and attachments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich front section depth should I choose?\u003c\/strong\u003e\u003cbr\u003e55cm keeps the footprint tightest. 75cm gives more room for squats and bench press. 95cm gives the most space inside and the most room for attachments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat ceiling height do I need?\u003c\/strong\u003e\u003cbr\u003eAllow some clearance above the rack height you choose (205cm, 215cm or 235cm), especially for pull-ups. Our \u003ca href=\"\/pages\/rack-height-calculator\"\u003erack height calculator\u003c\/a\u003e can help.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the weight stacks be linked?\u003c\/strong\u003e\u003cbr\u003eYes, for the lat pulldown and seated row. The side cables work on their own and can't be linked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003eEach Warrior is made to order, with a lead time of 8–12 weeks.\u003c\/p\u003e","brand":"MUSCLEIQ","offers":[{"title":"Default Title","offer_id":52893249569104,"sku":null,"price":3299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0865\/9032\/5072\/files\/spartan-warrior-rack-no-smith-002.jpg?v=1778166449"}],"url":"https:\/\/muscleiq.co.uk\/collections\/black-friday-week-1-pool-a.oembed","provider":"Muscle IQ","version":"1.0","type":"link"}